15.0 km | 01:29:56 | 05:58/km日期: 2020-10-11 15:36 - 總爬升: 251 m - 平均心率: 162 - 卡路里: 707 Cal - 平均步頻: 190
Pace: 05'57" / 05'58" / 06'04" / 06'01" / 05'51" / 05'54" / 05'51" / 06'20" / 05'57" / 06'00" / 06'02" / 06'07" / 06'02" / 05'54" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 08'47" (+03'09") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
224.16 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 06'20" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 06'00" | 00:59'53" |
| 11 | 06'02" | 01:05'55" |
| 12 | 06'07" | 01:12'02" |
| 13 | 06'02" | 01:18'04" |
| 14 | 05'54" | 01:23'58" |
| 15 | 05'39" | 01:29'37" |
| 15.0 | 08'44" | 01:29'57" |
展開計圈分析
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