42.0 km | 06:49:21 | 09:45/km日期: 2020-10-11 05:11 - 總爬升: 698 m - 地點: 吉安車站~193~鳳林車站 - 天氣: 熱 - 平均心率: 137 - 卡路里: 2474 Cal - 總步數: 54930 - 平均步頻: 134 - 平均步幅: 76 cm
Pace: 07'28" / 07'13" / 06'51" / 06'57" / 19'56" / 06'45" / 08'13" / 22'14" / 07'28" / 07'11" / 06'55" / 07'01" / 07'25" / 07'41" / 07'07" / 07'12" / 06'54" / 11'58" / 08'35" / 07'51" / 07'50" / 09'13" / 08'07" / 08'09" / 07'47" / 08'04" / 08'46" / 38'26" / 08'46" / 14'41" / 09'56" / 08'47" / 08'15" / 10'11" / 08'38" / 10'56" / 09'46" / 09'50" / 10'55" / 12'43" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'38") | 1003 / 1003 | 164 / 80 |
| 2 | | 07'25" (+00'32") | 1001 / 2005 | 164 / 82 |
| 3 | | 06'57" (+00'04") | 1001 / 3006 | 169 / 84 |
| 4 | | 07'13" (+00'20") | 1001 / 4008 | 166 / 83 |
| 5 | | 19'54" (+13'01") | 1002 / 5010 | 93 / 53 |
| 6 | | 07'56" (+01'03") | 1000 / 6010 | 148 / 84 |
| 7 | | 08'27" (+01'34") | 1000 / 7010 | 147 / 80 |
| 8 | | 21'19" (+14'26") | 1002 / 8013 | 91 / 51 |
| 9 | | 07'46" (+00'53") | 1001 / 9014 | 166 / 77 |
| 10 | | 06'53" | 1002 / 10017 | 170 / 85 |
| 11 | | 07'17" (+00'24") | 1000 / 11018 | 169 / 80 |
| 12 | | 07'16" (+00'23") | 1001 / 12019 | 155 / 88 |
| 13 | | 07'46" (+00'53") | 1000 / 13020 | 150 / 85 |
| 14 | | 07'41" (+00'48") | 1000 / 14021 | 161 / 80 |
| 15 | | 06'56" (+00'03") | 1002 / 15023 | 174 / 82 |
| 16 | | 07'32" (+00'39") | 1001 / 16024 | 161 / 81 |
| 17 | | 11'40" (+04'47") | 1000 / 17025 | 93 / 91 |
| 18 | | 08'45" (+01'52") | 1002 / 18027 | 140 / 80 |
| 19 | | 08'03" (+01'10") | 1000 / 19028 | 152 / 81 |
| 20 | | 08'06" (+01'13") | 1000 / 20028 | 148 / 82 |
| 21 | | 09'00" (+02'07") | 1000 / 21029 | 139 / 79 |
| 22 | | 09'05" (+02'12") | 1001 / 22030 | 136 / 80 |
| 23 | | 08'07" (+01'14") | 1002 / 23033 | 149 / 82 |
| 24 | | 08'46" (+01'53") | 1000 / 24033 | 133 / 85 |
| 25 | | 08'58" (+02'05") | 1135 / 25169 | 132 / 84 |
| 26 | | 07'42" (+00'49") | 1138 / 26307 | 148 / 87 |
| 27 | | 13'17" (+06'24") | 2545 / 28853 | 131 / 57 |
| 28 | | 08'49" (+01'56") | 1001 / 29854 | 139 / 81 |
| 29 | | 08'05" (+01'12") | 1000 / 30854 | 146 / 84 |
| 30 | | 15'42" (+08'49") | 1000 / 31855 | 88 / 72 |
| 31 | | 10'00" (+03'07") | 1000 / 32856 | 129 / 77 |
| 32 | | 08'30" (+01'37") | 1000 / 33857 | 143 / 81 |
| 33 | | 08'48" (+01'55") | 1000 / 34858 | 136 / 83 |
| 34 | | 09'29" (+02'36") | 1000 / 35858 | 134 / 78 |
| 35 | | 10'54" (+04'01") | 1001 / 36860 | 122 / 74 |
| 36 | | 09'46" (+02'53") | 1000 / 37860 | 136 / 74 |
| 37 | | 10'15" (+03'22") | 1001 / 38861 | 135 / 71 |
| 38 | | 10'44" (+03'51") | 1000 / 39861 | 128 / 72 |
| 39 | | 12'25" (+05'32") | 1000 / 40862 | 116 / 68 |
| 40 | | 12'51" (+05'58") | 1001 / 41863 | 114 / 68 |
| 41 | | 20'13" (+13'20") | 103 / 41967 | 93 / 52 |
花蓮陳鴻
留言 
展開計圈分析
