10.5 km | 00:47:46 | 04:32/km日期: 2020-10-12 15:55 - 地點: 八張犁 - 天氣: 晴時多雲 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 200
Pace: 05'22" / 04'42" / 04'39" / 04'40" / 04'28" / 04'30" / 04'20" / 04'29" / 04'20" / 04'10" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'29") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'10" (+00'01") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
366.09 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
1137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 04'39" | 00:14'43" |
| 4 | 04'40" | 00:19'23" |
| 5 | 04'28" | 00:23'51" |
| 6 | 04'30" | 00:28'21" |
| 7 | 04'20" | 00:32'41" |
| 8 | 04'29" | 00:37'10" |
| 9 | 04'20" | 00:41'30" |
| 10 | 04'10" | 00:45'40" |
| 10.5 | 04'11" | 00:47'47" |
29324.6 km | 
6349.3 km
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