10.1 km | 00:51:35 | 05:06/km日期: 2020-10-13 17:38 - 平均心率: 166 - 卡路里: 648 Cal - 平均步頻: 186
Pace: 05'44" / 04'46" / 05'03" / 04'48" / 05'09" / 04'53" / 05'07" / 04'51" / 05'06" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 600 / 2600 |
| 4 | | 05'27" (+00'42") | 400 / 3000 |
| 5 | | 04'47" (+00'02") | 1000 / 4000 |
| 6 | | 04'52" (+00'07") | 600 / 4600 |
| 7 | | 05'35" (+00'50") | 400 / 5000 |
| 8 | | 04'52" (+00'07") | 1000 / 6000 |
| 9 | | 04'52" (+00'07") | 600 / 6600 |
| 10 | | 05'30" (+00'45") | 400 / 7000 |
| 11 | | 04'51" (+00'06") | 1000 / 8000 |
| 12 | | 04'49" (+00'04") | 600 / 8600 |
| 13 | | 05'29" (+00'44") | 400 / 9000 |
| 14 | | 05'40" (+00'55") | 1000 / 10000 |
| 15 | | 05'14" (+00'29") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.72 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'46" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 05'09" | 00:25'30" |
| 6 | 04'53" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 05'06" | 00:45'27" |
| 10 | 05'40" | 00:51'07" |
| 10.1 | 05'17" | 00:51'35" |
展開計圈分析
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