10.1 km | 01:04:20 | 06:22/km日期: 2020-10-15 20:26 - 總爬升: 107 m - 平均心率: 155 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 06'38" / 06'35" / 06'07" / 06'17" / 06'06" / 06'30" / 06'12" / 06'13" / 06'11" / 06'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 07'20" (+01'14") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
224.16 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'30" | 00:38'13" |
| 7 | 06'12" | 00:44'25" |
| 8 | 06'13" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'57" | 01:03'46" |
| 10.1 | 07'13" | 01:04'20" |
展開計圈分析
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