19.8 km | 01:59:34 | 06:03/km日期: 2014-11-20 06:07 - 總爬升: 278 m - 平均心率: 55 - 卡路里: 1548 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'19" / 06'05" / 06'03" / 05'56" / 05'52" / 06'05" / 07'02" / 05'52" / 05'24" / 05'38" / 06'20" / 06'20" / 05'57" / 05'48" / 05'43" / 06'14" / 05'46" / 05'46" / 05'57" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 358.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 7 | 07'02" | 00:43'22" |
| 8 | 05'52" | 00:49'14" |
| 9 | 05'24" | 00:54'38" |
| 10 | 05'38" | 01:00'16" |
| 11 | 06'20" | 01:06'36" |
| 12 | 06'20" | 01:12'56" |
| 13 | 05'57" | 01:18'53" |
| 14 | 05'48" | 01:24'41" |
| 15 | 05'43" | 01:30'24" |
| 16 | 06'14" | 01:36'38" |
| 17 | 05'46" | 01:42'24" |
| 18 | 05'46" | 01:48'10" |
| 19 | 05'57" | 01:54'07" |
| 19.8 | 07'13" | 01:59'34" |
54391.9 km | 
4520.0 km
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