22.2 km | 03:21:41 | 09:05/km日期: 2020-10-18 06:26 - 平均心率: 94 - 卡路里: 1101 Cal - 平均步頻: 130
Pace: 12'09" / 12'03" / 12'35" / 12'43" / 08'19" / 07'17" / 05'52" / 08'05" / 10'53" / 11'45" / 13'57" / 10'41" / 14'45" / 05'25" / 05'34" / 05'31" / 05'53" / 05'31" / 09'52" / 05'45" / 05'12" / 40'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+07'31") | 1000 / 1000 |
| 2 | | 12'02" (+07'25") | 1000 / 2000 |
| 3 | | 12'35" (+07'58") | 1000 / 3000 |
| 4 | | 12'42" (+08'05") | 1000 / 4000 |
| 5 | | 08'07" (+03'30") | 1000 / 5000 |
| 6 | | 07'22" (+02'45") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 09'24" (+04'47") | 1000 / 8000 |
| 9 | | 10'52" (+06'15") | 1000 / 9000 |
| 10 | | 11'45" (+07'08") | 1000 / 10000 |
| 11 | | 12'23" (+07'46") | 1000 / 11000 |
| 12 | | 12'14" (+07'37") | 1000 / 12000 |
| 13 | | 14'45" (+10'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'48") | 1000 / 14000 |
| 15 | | 05'33" (+00'56") | 1000 / 15000 |
| 16 | | 05'31" (+00'54") | 1000 / 16000 |
| 17 | | 05'53" (+01'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'53") | 1000 / 18000 |
| 19 | | 09'51" (+05'14") | 1000 / 19000 |
| 20 | | 05'43" (+01'06") | 1000 / 20000 |
| 21 | | 05'13" (+00'36") | 1000 / 21000 |
| 22 | | 09'50" (+05'13") | 1000 / 22000 |
| 23 | | 10'54" (+06'17") | 191 / 22191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 12'03" | 00:24'12" |
| 3 | 12'35" | 00:36'47" |
| 4 | 12'43" | 00:49'30" |
| 5 | 08'19" | 00:57'49" |
| 6 | 07'17" | 01:05'06" |
| 7 | 05'52" | 01:10'58" |
| 8 | 08'05" | 01:19'03" |
| 9 | 10'53" | 01:29'56" |
| 10 | 11'45" | 01:41'41" |
| 11 | 13'57" | 01:55'38" |
| 12 | 10'41" | 02:06'19" |
| 13 | 14'45" | 02:21'04" |
| 14 | 05'25" | 02:26'29" |
| 15 | 05'34" | 02:32'03" |
| 16 | 05'31" | 02:37'34" |
| 17 | 05'53" | 02:43'27" |
| 18 | 05'31" | 02:48'58" |
| 19 | 09'52" | 02:58'50" |
| 20 | 05'45" | 03:04'35" |
| 21 | 05'12" | 03:09'47" |
| 22.2 | 06'28" | 03:17'30" |
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