8.4 km | 00:49:41 | 05:56/km日期: 2020-10-15 20:10 - 平均心率: 173 - 卡路里: 412 Cal - 平均步頻: 182
Pace: 05'45" / 06'00" / 06'03" / 06'03" / 06'07" / 05'59" / 06'03" / 06'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" | 370 / 8370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
93.82 km 
NIKE Zoom Fly 3 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 06'07" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'03" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 8.4 | 04'29" | 00:49'41" |
留言 
展開計圈分析
