12.0 km | 01:19:44 | 06:37/km日期: 2020-10-16 20:48 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 180
Pace: 07'26" / 07'16" / 06'19" / 06'35" / 06'37" / 13'29" / 07'01" / 06'22" / 06'22" / 12'42" / 17'25" / 06'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1000 / 1000 |
| 2 | | 07'16" (+01'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 07'59" (+02'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'16" | 00:14'42" |
| 3 | 06'19" | 00:21'01" |
| 4 | 06'35" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 13'29" | 00:47'42" |
| 7 | 07'01" | 00:54'43" |
| 8 | 06'22" | 01:01'05" |
| 9 | 06'22" | 01:07'27" |
| 10 | 12'42" | 01:20'09" |
| 11 | 17'25" | 01:37'34" |
| 12 | 06'40" | 01:44'14" |
| 12.0 | 06'08" | 01:44'28" |
留言 
展開計圈分析
