8.1 km | 00:52:17 | 06:25/km日期: 2020-10-18 20:52 - 平均心率: 148 - 卡路里: 477 Cal - 平均步頻: 184
Pace: 08'30" / 06'31" / 06'24" / 06'27" / 06'19" / 06'40" / 06'34" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 139 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'31" | 00:15'01" |
| 3 | 06'24" | 00:21'25" |
| 4 | 06'27" | 00:27'52" |
| 5 | 06'19" | 00:34'11" |
| 6 | 06'40" | 00:40'51" |
| 7 | 06'34" | 00:47'25" |
| 8 | 06'17" | 00:53'42" |
| 8.1 | 06'18" | 00:54'35" |
展開計圈分析
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