22.0 km | 01:56:15 | 05:16/km日期: 2020-10-17 16:58 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 1057 Cal - 平均步頻: 186
Pace: 05'24" / 05'17" / 05'21" / 05'14" / 05'20" / 05'19" / 05'21" / 05'33" / 05'27" / 05'26" / 05'23" / 05'25" / 05'20" / 05'29" / 05'26" / 05'57" / 04'59" / 05'16" / 04'51" / 04'53" / 04'48" / 04'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'28" (+00'45") | 1000 / 14000 |
| 15 | | 05'26" (+00'43") | 1000 / 15000 |
| 16 | | 05'56" (+01'13") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" (+00'33") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 04'48" (+00'05") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 05'08" (+00'25") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.72 km 
Adidas Boston 7 (Blue) 累積 :
940.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'33" | 00:42'49" |
| 9 | 05'27" | 00:48'16" |
| 10 | 05'26" | 00:53'42" |
| 11 | 05'23" | 00:59'05" |
| 12 | 05'25" | 01:04'30" |
| 13 | 05'20" | 01:09'50" |
| 14 | 05'29" | 01:15'19" |
| 15 | 05'26" | 01:20'45" |
| 16 | 05'57" | 01:26'42" |
| 17 | 04'59" | 01:31'41" |
| 18 | 05'16" | 01:36'57" |
| 19 | 04'51" | 01:41'48" |
| 20 | 04'53" | 01:46'41" |
| 21 | 04'48" | 01:51'29" |
| 22 | 04'43" | 01:56'12" |
| 22.0 | 06'25" | 01:56'17" |
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