8.1 km | 00:39:19 | 04:49/km日期: 2020-10-20 19:22 - 平均心率: 156 - 卡路里: 405 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 05'22" / 04'54" / 04'24" / 04'17" / 04'48" / 04'17" / 04'14" / 06'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'56") | 941 / 1941 |
| 3 | | 04'21" (+00'22") | 1000 / 2941 |
| 4 | | 04'21" (+00'22") | 1000 / 3941 |
| 5 | | 04'08" (+00'09") | 400 / 4341 |
| 6 | | 05'40" (+01'41") | 400 / 4741 |
| 7 | | 04'16" (+00'17") | 1000 / 5741 |
| 8 | | 04'14" (+00'15") | 1000 / 6741 |
| 9 | | 03'59" | 400 / 7141 |
| 10 | | 06'05" (+02'06") | 400 / 7541 |
| 11 | | 06'51" (+02'52") | 604 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'24" | 00:14'40" |
| 4 | 04'17" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'17" | 00:28'02" |
| 7 | 04'14" | 00:32'16" |
| 8 | 06'02" | 00:38'18" |
| 8.1 | 07'04" | 00:39'20" |
展開計圈分析
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