10.0 km | 00:59:13 | 05:55/km日期: 2020-10-19 19:13 - 總爬升: 107 m - 平均心率: 136 - 卡路里: 450 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 82%
Pace: 06'16" / 06'27" / 06'24" / 05'49" / 05'55" / 05'40" / 05'42" / 05'50" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 05'49" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 05'40" | 00:36'31" |
| 7 | 05'42" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 05'34" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 10.0 | 05'14" | 00:59'14" |
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