14.1 km | 03:41:19 | 15:42/km日期: 2020-10-18 13:27 - 總爬升: 349 m - 平均心率: 137 - 卡路里: 2599 Cal
Pace: 14'16" / 14'35" / 10'57" / 10'21" / 18'12" / 20'07" / 12'48" / 18'27" / 20'17" / 12'02" / 21'49" / 07'28" / 26'59" / 11'34" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+07'39") | 1001 / 1001 |
| 2 | | 14'37" (+06'55") | 999 / 2001 |
| 3 | | 10'52" (+03'10") | 999 / 3000 |
| 4 | | 10'12" (+02'30") | 1000 / 4001 |
| 5 | | 17'43" (+10'01") | 1000 / 5001 |
| 6 | | 20'34" (+12'52") | 1000 / 6001 |
| 7 | | 12'45" (+05'03") | 1003 / 7004 |
| 8 | | 15'00" (+07'18") | 995 / 8000 |
| 9 | | 23'36" (+15'54") | 1001 / 9002 |
| 10 | | 11'43" (+04'01") | 998 / 10000 |
| 11 | | 22'00" (+14'18") | 1000 / 11000 |
| 12 | | 07'42" | 1001 / 12002 |
| 13 | | 26'47" (+19'05") | 997 / 13000 |
| 14 | | 11'33" (+03'51") | 999 / 14000 |
| 15 | | 08'27" (+00'45") | 94 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 57.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 14'35" | 00:28'51" |
| 3 | 10'57" | 00:39'48" |
| 4 | 10'21" | 00:50'09" |
| 5 | 18'12" | 01:08'21" |
| 6 | 20'07" | 01:28'28" |
| 7 | 12'48" | 01:41'16" |
| 8 | 18'27" | 01:59'43" |
| 9 | 20'17" | 02:20'00" |
| 10 | 12'02" | 02:32'02" |
| 11 | 21'49" | 02:53'51" |
| 12 | 07'28" | 03:01'19" |
| 13 | 26'59" | 03:28'18" |
| 14 | 11'34" | 03:39'52" |
| 14.1 | 02'49" | 03:40'08" |
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