8.5 km | 00:54:43 | 06:26/km日期: 2020-10-22 19:16 - 平均心率: 136 - 卡路里: 380 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 06'35" / 08'01" / 06'06" / 06'09" / 06'10" / 07'00" / 06'29" / 06'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 1000 / 1000 |
| 2 | | 06'26" (+02'20") | 1000 / 2000 |
| 3 | | 07'28" (+03'22") | 12 / 2012 |
| 4 | | 04'27" (+00'21") | 224 / 2237 |
| 5 | | 09'49" (+05'43") | 101 / 2339 |
| 6 | | 04'11" (+00'05") | 238 / 2577 |
| 7 | | 10'07" (+06'01") | 98 / 2676 |
| 8 | | 04'12" (+00'06") | 237 / 2914 |
| 9 | | 11'41" (+07'35") | 85 / 2999 |
| 10 | | 04'15" (+00'09") | 234 / 3234 |
| 11 | | 11'46" (+07'40") | 84 / 3319 |
| 12 | | 04'10" (+00'04") | 239 / 3559 |
| 13 | | 12'25" (+08'19") | 80 / 3640 |
| 14 | | 04'06" | 243 / 3883 |
| 15 | | 12'33" (+08'27") | 79 / 3963 |
| 16 | | 04'16" (+00'10") | 234 / 4197 |
| 17 | | 12'34" (+08'28") | 79 / 4277 |
| 18 | | 04'09" (+00'03") | 240 / 4517 |
| 19 | | 11'48" (+07'42") | 84 / 4602 |
| 20 | | 04'11" (+00'05") | 238 / 4840 |
| 21 | | 12'26" (+08'20") | 80 / 4921 |
| 22 | | 04'13" (+00'07") | 236 / 5157 |
| 23 | | 12'25" (+08'19") | 80 / 5238 |
| 24 | | 04'21" (+00'15") | 229 / 5468 |
| 25 | | 11'20" (+07'14") | 88 / 5556 |
| 26 | | 04'20" (+00'14") | 230 / 5786 |
| 27 | | 12'00" (+07'54") | 77 / 5864 |
| 28 | | 16'57" (+12'51") | 5 / 5870 |
| 29 | | 14'58" (+10'52") | 2 / 5872 |
| 30 | | 13'47" (+09'41") | 2 / 5875 |
| 31 | | 25'34" (+21'28") | 1 / 5876 |
| 32 | | 15'51" (+11'45") | 2 / 5879 |
| 33 | | 13'43" (+09'37") | 5 / 5884 |
| 34 | | 11'56" (+07'50") | 3 / 5887 |
| 35 | | 00'00" | 0 / 5887 |
| 36 | | 19'18" (+15'12") | 1 / 5888 |
| 37 | | 09'53" (+05'47") | 2 / 5891 |
| 38 | | 27'32" (+23'26") | 1 / 5892 |
| 39 | | 10'54" (+06'48") | 2 / 5894 |
| 40 | | 12'14" (+08'08") | 2 / 5896 |
| 41 | | 40'05" (+35'59") | 0 / 5897 |
| 42 | | 16'42" (+12'36") | 2 / 5899 |
| 43 | | 13'59" (+09'53") | 3 / 5903 |
| 44 | | 06'35" (+02'29") | 1000 / 6903 |
| 45 | | 06'30" (+02'24") | 1000 / 7903 |
| 46 | | 06'38" (+02'32") | 596 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'01" | 00:14'36" |
| 3 | 06'06" | 00:20'42" |
| 4 | 06'09" | 00:26'51" |
| 5 | 06'10" | 00:33'01" |
| 6 | 07'00" | 00:40'01" |
| 7 | 06'29" | 00:46'30" |
| 8 | 06'31" | 00:53'01" |
| 8.5 | 06'37" | 00:56'20" |
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