20.7 km | 08:08:28 | 23:35/km日期: 2020-10-24 07:43 - 總爬升: 1239 m - 平均心率: 105 - 卡路里: 1812 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 91%
Pace: 21'30" / 20'31" / 20'53" / 30'15" / 20'39" / 25'30" / 33'11" / 31'46" / 36'52" / 13'28" / 10'25" / 24'13" / 23'13" / 27'07" / 27'55" / 20'19" / 39'42" / 30'07" / 10'27" / 12'16" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'29" (+11'04") | 1000 / 1000 |
| 2 | | 20'30" (+10'05") | 1000 / 2000 |
| 3 | | 20'52" (+10'27") | 1000 / 3000 |
| 4 | | 30'15" (+19'50") | 1000 / 4000 |
| 5 | | 20'39" (+10'14") | 1000 / 5000 |
| 6 | | 25'29" (+15'04") | 1000 / 6000 |
| 7 | | 33'10" (+22'45") | 1000 / 7000 |
| 8 | | 31'39" (+21'14") | 1000 / 8000 |
| 9 | | 36'59" (+26'34") | 1000 / 9000 |
| 10 | | 13'26" (+03'01") | 1000 / 10000 |
| 11 | | 10'25" | 1000 / 11000 |
| 12 | | 24'12" (+13'47") | 1000 / 12000 |
| 13 | | 23'13" (+12'48") | 1000 / 13000 |
| 14 | | 27'06" (+16'41") | 1000 / 14000 |
| 15 | | 27'55" (+17'30") | 1000 / 15000 |
| 16 | | 20'19" (+09'54") | 1000 / 16000 |
| 17 | | 39'41" (+29'16") | 1000 / 17000 |
| 18 | | 30'06" (+19'41") | 1000 / 18000 |
| 19 | | 10'27" (+00'02") | 1000 / 19000 |
| 20 | | 12'16" (+01'51") | 1000 / 20000 |
| 21 | | 11'33" (+01'08") | 706 / 20706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 20'31" | 00:42'01" |
| 3 | 20'53" | 01:02'54" |
| 4 | 30'15" | 01:33'09" |
| 5 | 20'39" | 01:53'48" |
| 6 | 25'30" | 02:19'18" |
| 7 | 33'11" | 02:52'29" |
| 8 | 31'46" | 03:24'15" |
| 9 | 36'52" | 04:01'07" |
| 10 | 13'28" | 04:14'35" |
| 11 | 10'25" | 04:25'00" |
| 12 | 24'13" | 04:49'13" |
| 13 | 23'13" | 05:12'26" |
| 14 | 27'07" | 05:39'33" |
| 15 | 27'55" | 06:07'28" |
| 16 | 20'19" | 06:27'47" |
| 17 | 39'42" | 07:07'29" |
| 18 | 30'07" | 07:37'36" |
| 19 | 10'27" | 07:48'03" |
| 20 | 12'16" | 08:00'19" |
| 20.7 | 11'33" | 08:08'29" |
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