10.2 km | 00:52:56 | 05:12/km日期: 2020-10-22 20:26 - 平均心率: 152 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 04'52" / 04'50" / 04'55" / 04'56" / 05'52" / 05'33" / 05'28" / 05'36" / 05'09" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 403 / 403 |
| 2 | | 04'44" (+00'03") | 410 / 814 |
| 3 | | 04'51" (+00'10") | 411 / 1225 |
| 4 | | 04'51" (+00'10") | 404 / 1630 |
| 5 | | 04'47" (+00'06") | 413 / 2043 |
| 6 | | 04'54" (+00'13") | 404 / 2448 |
| 7 | | 04'49" (+00'08") | 408 / 2857 |
| 8 | | 04'56" (+00'15") | 404 / 3262 |
| 9 | | 05'01" (+00'20") | 398 / 3661 |
| 10 | | 04'56" (+00'15") | 404 / 4065 |
| 11 | | 05'49" (+01'08") | 414 / 4480 |
| 12 | | 05'36" (+00'55") | 396 / 4877 |
| 13 | | 05'35" (+00'54") | 403 / 5280 |
| 14 | | 05'34" (+00'53") | 400 / 5681 |
| 15 | | 05'28" (+00'47") | 406 / 6087 |
| 16 | | 05'30" (+00'49") | 404 / 6492 |
| 17 | | 05'22" (+00'41") | 402 / 6895 |
| 18 | | 05'30" (+00'49") | 406 / 7302 |
| 19 | | 05'51" (+01'10") | 404 / 7706 |
| 20 | | 05'16" (+00'35") | 409 / 8115 |
| 21 | | 05'07" (+00'26") | 410 / 8526 |
| 22 | | 05'14" (+00'33") | 412 / 8938 |
| 23 | | 05'14" (+00'33") | 408 / 9347 |
| 24 | | 05'07" (+00'26") | 408 / 9756 |
| 25 | | 04'41" | 406 / 10162 |
| 26 | | 08'45" (+04'04") | 15 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 05'52" | 00:25'25" |
| 6 | 05'33" | 00:30'58" |
| 7 | 05'28" | 00:36'26" |
| 8 | 05'36" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'05" | 00:52'16" |
| 10.2 | 04'52" | 00:53'08" |
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