10.3 km | 00:48:33 | 04:42/km日期: 2020-10-31 06:20 - 平均心率: 171 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'19" / 04'46" / 04'44" / 04'39" / 04'41" / 04'40" / 04'35" / 04'33" / 05'30" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'26" | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'44" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'41" | 00:24'09" |
| 6 | 04'40" | 00:28'49" |
| 7 | 04'35" | 00:33'24" |
| 8 | 04'33" | 00:37'57" |
| 9 | 05'30" | 00:43'27" |
| 10 | 04'37" | 00:48'04" |
| 10.3 | 04'27" | 00:49'29" |
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