21.1 km | 01:49:50 | 05:12/km日期: 2020-11-01 06:38 - 總爬升: 364 m - 地點: 家門口-大直橋-大佳河濱公園-社子大橋-家門口 - 天氣: 太陽出來了但算涼快 - 平均心率: 139 - 卡路里: 845 Cal - 平均步頻: 188
Pace: 05'45" / 05'14" / 05'11" / 05'17" / 05'10" / 07'49" / 05'39" / 05'13" / 05'08" / 05'15" / 05'14" / 06'33" / 05'11" / 05'14" / 05'12" / 06'57" / 05'07" / 05'10" / 05'11" / 05'06" / 06'01" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'08" (+00'05") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'05" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" (+00'05") | 1000 / 21000 |
| 22 | | 04'15" | 110 / 21110 |
感冒10多天了，這2天終於好多了，又剛好是新的一個月的開始，所以早起跑半馬，因為11月了，所以有點涼快，不用太早起，但今天天氣不錯，太陽蠻大的，所以還是有點曬。
雖然很久沒跑，但因為久病初遇，所以速度不用太快，順順跑就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
233.71 km 
adidas Adizero Adios Boost 3 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 07'49" | 00:34'26" |
| 7 | 05'39" | 00:40'05" |
| 8 | 05'13" | 00:45'18" |
| 9 | 05'08" | 00:50'26" |
| 10 | 05'15" | 00:55'41" |
| 11 | 05'14" | 01:00'55" |
| 12 | 06'33" | 01:07'28" |
| 13 | 05'11" | 01:12'39" |
| 14 | 05'14" | 01:17'53" |
| 15 | 05'12" | 01:23'05" |
| 16 | 06'57" | 01:30'02" |
| 17 | 05'07" | 01:35'09" |
| 18 | 05'10" | 01:40'19" |
| 19 | 05'11" | 01:45'30" |
| 20 | 05'06" | 01:50'36" |
| 21 | 06'01" | 01:56'37" |
| 21.1 | 04'12" | 01:57'05" |
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