12.0 km | 01:00:33 | 05:02/km日期: 2020-10-26 21:18 - 平均心率: 166 - 卡路里: 612 Cal - 平均步頻: 174
Pace: 01'20" / 05'37" / 05'13" / 05'01" / 04'58" / 04'52" / 04'54" / 04'49" / 04'35" / 04'41" / 04'46" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 542 / 1542 |
| 3 | | 05'07" (+00'34") | 413 / 1955 |
| 4 | | 05'14" (+00'41") | 402 / 2358 |
| 5 | | 05'09" (+00'36") | 402 / 2760 |
| 6 | | 05'11" (+00'38") | 392 / 3153 |
| 7 | | 05'03" (+00'30") | 398 / 3552 |
| 8 | | 05'06" (+00'33") | 395 / 3947 |
| 9 | | 04'57" (+00'24") | 403 / 4351 |
| 10 | | 04'57" (+00'24") | 398 / 4749 |
| 11 | | 04'52" (+00'19") | 406 / 5156 |
| 12 | | 04'54" (+00'21") | 407 / 5564 |
| 13 | | 04'52" (+00'19") | 403 / 5967 |
| 14 | | 04'52" (+00'19") | 406 / 6373 |
| 15 | | 04'55" (+00'22") | 402 / 6776 |
| 16 | | 04'42" (+00'09") | 418 / 7194 |
| 17 | | 04'56" (+00'23") | 401 / 7595 |
| 18 | | 04'46" (+00'13") | 408 / 8004 |
| 19 | | 04'42" (+00'09") | 407 / 8411 |
| 20 | | 04'37" (+00'04") | 405 / 8817 |
| 21 | | 04'34" (+00'01") | 401 / 9219 |
| 22 | | 04'33" | 417 / 9636 |
| 23 | | 04'39" (+00'06") | 410 / 10047 |
| 24 | | 04'37" (+00'04") | 416 / 10463 |
| 25 | | 04'45" (+00'12") | 410 / 10874 |
| 26 | | 04'46" (+00'13") | 406 / 11280 |
| 27 | | 04'42" (+00'09") | 412 / 11693 |
| 28 | | 04'39" (+00'06") | 415 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
216.90 km 
nike next%(black) 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 05'37" | 00:06'57" |
| 3 | 05'13" | 00:12'10" |
| 4 | 05'01" | 00:17'11" |
| 5 | 04'58" | 00:22'09" |
| 6 | 04'52" | 00:27'01" |
| 7 | 04'54" | 00:31'55" |
| 8 | 04'49" | 00:36'44" |
| 9 | 04'35" | 00:41'19" |
| 10 | 04'41" | 00:46'00" |
| 11 | 04'46" | 00:50'46" |
| 12 | 04'40" | 00:55'26" |
| 12.1 | 04'07" | 00:55'53" |
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