10.1 km | 00:50:48 | 05:01/km日期: 2020-10-25 05:49 - 總爬升: 114 m - 平均心率: 173 - 卡路里: 873 Cal - 平均步頻: 180
Pace: 06'36" / 05'35" / 05'28" / 04'54" / 04'42" / 04'45" / 04'44" / 04'41" / 05'09" / 05'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'54") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'21" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'35" | 00:12'11" |
| 3 | 05'28" | 00:17'39" |
| 4 | 04'54" | 00:22'33" |
| 5 | 04'42" | 00:27'15" |
| 6 | 04'45" | 00:32'00" |
| 7 | 04'44" | 00:36'44" |
| 8 | 04'41" | 00:41'25" |
| 9 | 05'09" | 00:46'34" |
| 10 | 05'23" | 00:51'57" |
| 10.1 | 04'23" | 00:52'25" |
展開計圈分析
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