12.3 km | 01:21:42 | 06:38/km日期: 2020-10-30 16:13 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 893 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 58%
Pace: 06'26" / 06'16" / 06'34" / 06'37" / 06'39" / 07'27" / 06'52" / 06'38" / 06'26" / 06'25" / 06'31" / 06'40" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" (+01'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'25") | 1000 / 12000 |
| 13 | | 07'14" (+00'59") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 70.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'37" | 00:25'53" |
| 5 | 06'39" | 00:32'32" |
| 6 | 07'27" | 00:39'59" |
| 7 | 06'52" | 00:46'51" |
| 8 | 06'38" | 00:53'29" |
| 9 | 06'26" | 00:59'55" |
| 10 | 06'25" | 01:06'20" |
| 11 | 06'31" | 01:12'51" |
| 12 | 06'40" | 01:19'31" |
| 12.3 | 07'14" | 01:21'42" |
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