21.7 km | 05:15:39 | 14:33/km日期: 2020-11-01 09:28 - 總爬升: 1185 m - 平均心率: 139 - 卡路里: 1930 Cal - 平均步頻: 124
Pace: 13'08" / 12'47" / 31'43" / 16'38" / 08'12" / 26'00" / 12'26" / 16'57" / 31'27" / 08'44" / 11'36" / 10'27" / 36'50" / 19'04" / 11'57" / 10'07" / 27'53" / 37'24" / 22'01" / 41'39" / 07'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+05'49") | 1000 / 1000 |
| 2 | | 12'47" (+05'24") | 1000 / 2000 |
| 3 | | 26'31" (+19'08") | 1000 / 3000 |
| 4 | | 12'20" (+04'57") | 1000 / 4000 |
| 5 | | 08'11" (+00'48") | 1000 / 5000 |
| 6 | | 14'24" (+07'01") | 1000 / 6000 |
| 7 | | 11'21" (+03'58") | 1000 / 7000 |
| 8 | | 16'41" (+09'18") | 1000 / 8000 |
| 9 | | 27'20" (+19'57") | 1000 / 9000 |
| 10 | | 08'43" (+01'20") | 1000 / 10000 |
| 11 | | 11'36" (+04'13") | 1000 / 11000 |
| 12 | | 10'26" (+03'03") | 1000 / 12000 |
| 13 | | 17'38" (+10'15") | 1000 / 13000 |
| 14 | | 15'03" (+07'40") | 1000 / 14000 |
| 15 | | 11'56" (+04'33") | 1000 / 15000 |
| 16 | | 10'06" (+02'43") | 1000 / 16000 |
| 17 | | 15'11" (+07'48") | 1000 / 17000 |
| 18 | | 24'57" (+17'34") | 1000 / 18000 |
| 19 | | 12'26" (+05'03") | 1000 / 19000 |
| 20 | | 22'48" (+15'25") | 1000 / 20000 |
| 21 | | 07'23" | 1000 / 21000 |
| 22 | | 06'35" | 684 / 21684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 12'47" | 00:25'55" |
| 3 | 31'43" | 00:57'38" |
| 4 | 16'38" | 01:14'16" |
| 5 | 08'12" | 01:22'28" |
| 6 | 26'00" | 01:48'28" |
| 7 | 12'26" | 02:00'54" |
| 8 | 16'57" | 02:17'51" |
| 9 | 31'27" | 02:49'18" |
| 10 | 08'44" | 02:58'02" |
| 11 | 11'36" | 03:09'38" |
| 12 | 10'27" | 03:20'05" |
| 13 | 36'50" | 03:56'55" |
| 14 | 19'04" | 04:15'59" |
| 15 | 11'57" | 04:27'56" |
| 16 | 10'07" | 04:38'03" |
| 17 | 27'53" | 05:05'56" |
| 18 | 37'24" | 05:43'20" |
| 19 | 22'01" | 06:05'21" |
| 20 | 41'39" | 06:47'00" |
| 21 | 07'24" | 06:54'24" |
| 21.7 | 07'34" | 06:59'35" |
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