11.1 km | 00:54:15 | 04:54/km日期: 2020-11-04 21:13 - 平均心率: 135 - 卡路里: 369 Cal - 平均步頻: 178
Pace: 01'07" / 04'53" / 04'43" / 04'37" / 04'42" / 04'40" / 04'38" / 04'39" / 04'43" / 04'48" / 04'50" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'19") | 847 / 847 |
| 2 | | 04'59" (+00'29") | 404 / 1251 |
| 3 | | 05'00" (+00'30") | 402 / 1654 |
| 4 | | 04'54" (+00'24") | 408 / 2062 |
| 5 | | 04'44" (+00'14") | 423 / 2486 |
| 6 | | 04'40" (+00'10") | 421 / 2908 |
| 7 | | 04'36" (+00'06") | 419 / 3327 |
| 8 | | 04'38" (+00'08") | 412 / 3740 |
| 9 | | 04'35" (+00'05") | 410 / 4150 |
| 10 | | 04'44" (+00'14") | 405 / 4556 |
| 11 | | 04'41" (+00'11") | 410 / 4966 |
| 12 | | 04'39" (+00'09") | 408 / 5374 |
| 13 | | 04'41" (+00'11") | 411 / 5786 |
| 14 | | 04'41" (+00'11") | 405 / 6191 |
| 15 | | 04'32" (+00'02") | 417 / 6608 |
| 16 | | 04'42" (+00'12") | 405 / 7014 |
| 17 | | 04'40" (+00'10") | 409 / 7423 |
| 18 | | 04'44" (+00'14") | 407 / 7831 |
| 19 | | 04'30" | 420 / 8251 |
| 20 | | 04'38" (+00'08") | 409 / 8660 |
| 21 | | 04'44" (+00'14") | 399 / 9060 |
| 22 | | 04'46" (+00'16") | 405 / 9465 |
| 23 | | 04'52" (+00'22") | 399 / 9865 |
| 24 | | 04'45" (+00'15") | 411 / 10277 |
| 25 | | 04'47" (+00'17") | 403 / 10680 |
| 26 | | 04'47" (+00'17") | 401 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 04'53" | 00:06'00" |
| 3 | 04'43" | 00:10'43" |
| 4 | 04'37" | 00:15'20" |
| 5 | 04'42" | 00:20'02" |
| 6 | 04'40" | 00:24'42" |
| 7 | 04'38" | 00:29'20" |
| 8 | 04'39" | 00:33'59" |
| 9 | 04'43" | 00:38'42" |
| 10 | 04'48" | 00:43'30" |
| 11 | 04'50" | 00:48'20" |
| 11.3 | 04'22" | 00:49'36" |
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