21.3 km | 02:06:38 | 05:57/km日期: 2020-11-04 16:42 - 平均心率: 163 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 59%
Pace: 05'04" / 05'19" / 05'41" / 05'45" / 06'27" / 05'22" / 05'40" / 06'09" / 05'57" / 05'41" / 05'57" / 05'54" / 06'08" / 07'34" / 05'59" / 05'46" / 05'59" / 06'18" / 05'55" / 06'09" / 06'09" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
169.48 km Reebok Floatride Fuel Run 累積 :
1420.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'19" | 00:10'23" |
3 | 05'41" | 00:16'04" |
4 | 05'45" | 00:21'49" |
5 | 06'27" | 00:28'16" |
6 | 05'22" | 00:33'38" |
7 | 05'40" | 00:39'18" |
8 | 06'09" | 00:45'27" |
9 | 05'57" | 00:51'24" |
10 | 05'41" | 00:57'05" |
11 | 05'57" | 01:03'02" |
12 | 05'54" | 01:08'56" |
13 | 06'08" | 01:15'04" |
14 | 07'34" | 01:22'38" |
15 | 05'59" | 01:28'37" |
16 | 05'46" | 01:34'23" |
17 | 05'59" | 01:40'22" |
18 | 06'18" | 01:46'40" |
19 | 05'55" | 01:52'35" |
20 | 06'09" | 01:58'44" |
21 | 06'09" | 02:04'53" |
21.3 | 06'23" | 02:06'38" |