25.3 km | 03:15:29 | 07:43/km日期: 2020-11-07 04:32 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1365 Cal - 總步數: 34360 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 12'04" / 12'48" / 09'42" / 09'27" / 08'30" / 07'51" / 09'24" / 07'30" / 06'57" / 07'19" / 07'09" / 06'57" / 07'18" / 07'04" / 07'14" / 06'49" / 06'38" / 06'52" / 06'27" / 06'32" / 06'37" / 06'28" / 06'33" / 06'29" / 06'33" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'05" (+05'40") | 1008 / 1008 | 242 / 34 |
| 2 | | 12'40" (+06'15") | 1000 / 2009 | 201 / 39 |
| 3 | | 09'40" (+03'15") | 1003 / 3012 | 156 / 65 |
| 4 | | 09'24" (+02'59") | 1003 / 4016 | 163 / 64 |
| 5 | | 08'28" (+02'03") | 1003 / 5019 | 166 / 70 |
| 6 | | 07'50" (+01'25") | 1002 / 6021 | 167 / 76 |
| 7 | | 09'24" (+02'59") | 1006 / 7028 | 149 / 71 |
| 8 | | 07'25" (+01'00") | 1010 / 8039 | 170 / 79 |
| 9 | | 06'55" (+00'30") | 1004 / 9043 | 171 / 84 |
| 10 | | 07'14" (+00'49") | 1001 / 10045 | 171 / 80 |
| 11 | | 07'09" (+00'44") | 1007 / 11052 | 172 / 80 |
| 12 | | 06'52" (+00'27") | 1001 / 12053 | 172 / 84 |
| 13 | | 07'25" (+01'00") | 1001 / 13054 | 170 / 78 |
| 14 | | 07'03" (+00'38") | 1001 / 14056 | 172 / 82 |
| 15 | | 07'10" (+00'45") | 1007 / 15063 | 171 / 81 |
| 16 | | 06'47" (+00'22") | 1001 / 16064 | 172 / 85 |
| 17 | | 06'39" (+00'14") | 1007 / 17072 | 173 / 86 |
| 18 | | 06'50" (+00'25") | 1004 / 18077 | 173 / 84 |
| 19 | | 06'26" (+00'01") | 1000 / 19077 | 174 / 88 |
| 20 | | 06'32" (+00'07") | 1010 / 20087 | 173 / 88 |
| 21 | | 06'33" (+00'08") | 1008 / 21096 | 171 / 88 |
| 22 | | 06'25" | 1007 / 22104 | 172 / 90 |
| 23 | | 06'39" (+00'14") | 1001 / 23105 | 171 / 87 |
| 24 | | 06'25" | 1010 / 24115 | 171 / 90 |
| 25 | | 06'38" (+00'13") | 1003 / 25119 | 172 / 87 |
| 26 | | 06'16" | 281 / 25400 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 12'48" | 00:24'52" |
| 3 | 09'42" | 00:34'34" |
| 4 | 09'27" | 00:44'01" |
| 5 | 08'30" | 00:52'31" |
| 6 | 07'51" | 01:00'22" |
| 7 | 09'24" | 01:09'46" |
| 8 | 07'30" | 01:17'16" |
| 9 | 06'57" | 01:24'13" |
| 10 | 07'19" | 01:31'32" |
| 11 | 07'09" | 01:38'41" |
| 12 | 06'57" | 01:45'38" |
| 13 | 07'18" | 01:52'56" |
| 14 | 07'04" | 02:00'00" |
| 15 | 07'14" | 02:07'14" |
| 16 | 06'49" | 02:14'03" |
| 17 | 06'38" | 02:20'41" |
| 18 | 06'52" | 02:27'33" |
| 19 | 06'27" | 02:34'00" |
| 20 | 06'32" | 02:40'32" |
| 21 | 06'37" | 02:47'09" |
| 22 | 06'28" | 02:53'37" |
| 23 | 06'33" | 03:00'10" |
| 24 | 06'29" | 03:06'39" |
| 25 | 06'33" | 03:13'12" |
| 25.3 | 08'06" | 03:15'29" |
21117.8 km | 
605.9 km
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