10.7 km | 00:58:57 | 05:30/km日期: 2014-11-30 08:07 - 地點: 18^3 - 卡路里: 655 Cal - 溫度: 22°C - 濕度: 99%
Pace: 05'50" / 05'34" / 05'27" / 05'47" / 05'12" / 05'41" / 05'50" / 05'17" / 05'58" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1004 / 1004 |
| 2 | | 05'33" (+00'35") | 1008 / 2013 |
| 3 | | 05'28" (+00'30") | 1000 / 3013 |
| 4 | | 05'44" (+00'46") | 994 / 4008 |
| 5 | | 05'14" (+00'16") | 1005 / 5014 |
| 6 | | 05'41" (+00'43") | 1000 / 6015 |
| 7 | | 05'50" (+00'52") | 995 / 7011 |
| 8 | | 05'14" (+00'16") | 996 / 8007 |
| 9 | | 05'56" (+00'58") | 991 / 8999 |
| 10 | | 04'58" | 1005 / 10005 |
| 11 | | 04'53" | 699 / 10704 |
預測---如果穿這雙去參加活動，一定又要黑腳趾回家.
11月累積里程 :
252.71 km 
MERRELL BARE ACCESS ULTRA ML01655 累積 :
105.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'12" | 00:27'50" |
| 6 | 05'41" | 00:33'31" |
| 7 | 05'50" | 00:39'21" |
| 8 | 05'17" | 00:44'38" |
| 9 | 05'58" | 00:50'36" |
| 10 | 04'56" | 00:55'32" |
| 10.7 | 04'50" | 00:58'57" |
展開計圈分析
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