12.0 km | 01:04:01 | 05:18/km日期: 2014-12-02 17:31 - 地點: 18^3 - 天氣: 冷 - 卡路里: 737 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'14" / 05'57" / 05'14" / 05'59" / 05'04" / 05'31" / 05'04" / 05'07" / 05'33" / 04'57" / 04'46" / 04'28" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'43") | 1006 / 1006 |
| 2 | | 05'56" (+01'28") | 1002 / 2008 |
| 3 | | 05'16" (+00'48") | 992 / 3001 |
| 4 | | 05'55" (+01'27") | 1011 / 4012 |
| 5 | | 05'04" (+00'36") | 997 / 5009 |
| 6 | | 05'29" (+01'01") | 1003 / 6012 |
| 7 | | 05'07" (+00'39") | 1000 / 7013 |
| 8 | | 05'04" (+00'36") | 993 / 8007 |
| 9 | | 05'31" (+01'03") | 1003 / 9010 |
| 10 | | 04'57" (+00'29") | 999 / 10009 |
| 11 | | 04'46" (+00'18") | 998 / 11007 |
| 12 | | 04'28" | 989 / 11997 |
| 13 | | 03'32" | 42 / 12039 |
如果可以早一點下班，路燈亮一點，那就更棒了!
這邊高手一大堆，上坡竟然5分速追不到，累死我了!部過多追幾個高手應該可以讓我變強壯一點(想太多了)!
12月累積里程 :
264.76 km 
New Balance 980 累積 :
569.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'14" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 05'04" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'04" | 00:39'03" |
| 8 | 05'07" | 00:44'10" |
| 9 | 05'33" | 00:49'43" |
| 10 | 04'57" | 00:54'40" |
| 11 | 04'46" | 00:59'26" |
| 12 | 04'28" | 01:03'54" |
| 12.0 | 02'38" | 01:04'01" |
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