14.2 km | 01:24:06 | 05:56/km日期: 2020-11-17 06:32 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 162
Pace: 07'27" / 05'53" / 05'35" / 06'59" / 07'23" / 05'48" / 05'54" / 06'52" / 05'34" / 05'41" / 07'06" / 05'50" / 05'43" / 05'41" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 09'14" (+03'41") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'53" | 00:13'20" |
| 3 | 05'35" | 00:18'55" |
| 4 | 06'59" | 00:25'54" |
| 5 | 07'23" | 00:33'17" |
| 6 | 05'48" | 00:39'05" |
| 7 | 05'54" | 00:44'59" |
| 8 | 06'52" | 00:51'51" |
| 9 | 05'34" | 00:57'25" |
| 10 | 05'41" | 01:03'06" |
| 11 | 07'06" | 01:10'12" |
| 12 | 05'50" | 01:16'02" |
| 13 | 05'43" | 01:21'45" |
| 14 | 05'41" | 01:27'26" |
| 14.2 | 09'11" | 01:29'01" |
留言 
展開計圈分析
