12.7 km | 01:04:54 | 05:07/km日期: 2020-11-18 04:57 - 平均心率: 142 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 07'21" / 12'48" / 04'31" / 04'24" / 04'25" / 04'29" / 04'26" / 04'29" / 04'33" / 04'34" / 04'33" / 06'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'00") | 1000 / 1000 |
| 2 | | 07'17" (+02'56") | 299 / 1299 |
| 3 | | 05'03" (+00'42") | 389 / 1688 |
| 4 | | 04'39" (+00'18") | 398 / 2087 |
| 5 | | 04'32" (+00'11") | 399 / 2486 |
| 6 | | 04'29" (+00'08") | 397 / 2884 |
| 7 | | 04'21" | 402 / 3287 |
| 8 | | 04'28" (+00'07") | 400 / 3688 |
| 9 | | 04'22" (+00'01") | 403 / 4091 |
| 10 | | 04'25" (+00'04") | 402 / 4493 |
| 11 | | 04'25" (+00'04") | 398 / 4892 |
| 12 | | 04'27" (+00'06") | 404 / 5297 |
| 13 | | 04'28" (+00'07") | 397 / 5694 |
| 14 | | 04'26" (+00'05") | 399 / 6093 |
| 15 | | 04'28" (+00'07") | 397 / 6491 |
| 16 | | 04'23" (+00'02") | 400 / 6891 |
| 17 | | 04'30" (+00'09") | 394 / 7286 |
| 18 | | 04'27" (+00'06") | 399 / 7685 |
| 19 | | 04'31" (+00'10") | 399 / 8084 |
| 20 | | 04'29" (+00'08") | 397 / 8481 |
| 21 | | 04'37" (+00'16") | 394 / 8876 |
| 22 | | 04'31" (+00'10") | 399 / 9275 |
| 23 | | 04'35" (+00'14") | 394 / 9670 |
| 24 | | 04'33" (+00'12") | 398 / 10068 |
| 25 | | 04'31" (+00'10") | 399 / 10468 |
| 26 | | 04'36" (+00'15") | 395 / 10864 |
| 27 | | 04'34" (+00'13") | 402 / 11266 |
| 28 | | 07'30" (+03'09") | 1000 / 12266 |
| 29 | | 07'12" (+02'51") | 389 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 12'48" | 00:20'09" |
| 3 | 04'31" | 00:24'40" |
| 4 | 04'24" | 00:29'04" |
| 5 | 04'25" | 00:33'29" |
| 6 | 04'29" | 00:37'58" |
| 7 | 04'26" | 00:42'24" |
| 8 | 04'29" | 00:46'53" |
| 9 | 04'33" | 00:51'26" |
| 10 | 04'34" | 00:56'00" |
| 11 | 04'33" | 01:00'33" |
| 12 | 06'49" | 01:07'22" |
| 12.7 | 07'12" | 01:12'06" |
17426.7 km | 
7471.6 km
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