10.0 km | 01:08:00 | 06:47/km日期: 2020-11-20 04:10 - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 07'21" / 06'37" / 06'34" / 06'49" / 06'58" / 06'43" / 06'45" / 06'40" / 06'34" / 06'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'48") | 1000 / 1000 |
2 | | 06'36" (+00'03") | 1000 / 2000 |
3 | | 06'34" (+00'01") | 1000 / 3000 |
4 | | 06'48" (+00'15") | 1000 / 4000 |
5 | | 06'57" (+00'24") | 1000 / 5000 |
6 | | 06'42" (+00'09") | 1000 / 6000 |
7 | | 06'44" (+00'11") | 1000 / 7000 |
8 | | 06'40" (+00'07") | 1000 / 8000 |
9 | | 06'33" | 1000 / 9000 |
10 | | 06'50" (+00'17") | 1000 / 10000 |
11 | | 07'23" (+00'50") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
211.35 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'37" | 00:13'58" |
3 | 06'34" | 00:20'32" |
4 | 06'49" | 00:27'21" |
5 | 06'58" | 00:34'19" |
6 | 06'43" | 00:41'02" |
7 | 06'45" | 00:47'47" |
8 | 06'40" | 00:54'27" |
9 | 06'34" | 01:01'01" |
10 | 06'50" | 01:07'51" |
10.0 | 06'54" | 01:08'01" |