18.3 km | 02:20:46 | 07:40/km日期: 2020-11-29 06:30 - 總爬升: 532 m - 平均心率: 133 - 卡路里: 1113 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 08'26" / 08'58" / 06'31" / 05'26" / 07'12" / 09'20" / 10'29" / 09'49" / 10'11" / 06'29" / 06'27" / 06'01" / 06'18" / 07'25" / 08'07" / 09'03" / 06'42" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'24") | 1000 / 1000 |
| 2 | | 08'58" (+03'32") | 1000 / 2000 |
| 3 | | 06'30" (+01'04") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 07'11" (+01'45") | 1000 / 5000 |
| 6 | | 09'20" (+03'54") | 1000 / 6000 |
| 7 | | 10'29" (+05'03") | 1000 / 7000 |
| 8 | | 09'48" (+04'22") | 1000 / 8000 |
| 9 | | 10'10" (+04'44") | 1000 / 9000 |
| 10 | | 06'29" (+01'03") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+00'52") | 1000 / 13000 |
| 14 | | 07'24" (+01'58") | 1000 / 14000 |
| 15 | | 08'07" (+02'41") | 1000 / 15000 |
| 16 | | 09'02" (+03'36") | 1000 / 16000 |
| 17 | | 06'42" (+01'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'17") | 1000 / 18000 |
| 19 | | 05'11" | 335 / 18335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
48.62 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'58" | 00:17'24" |
| 3 | 06'31" | 00:23'55" |
| 4 | 05'26" | 00:29'21" |
| 5 | 07'12" | 00:36'33" |
| 6 | 09'20" | 00:45'53" |
| 7 | 10'29" | 00:56'22" |
| 8 | 09'49" | 01:06'11" |
| 9 | 10'11" | 01:16'22" |
| 10 | 06'29" | 01:22'51" |
| 11 | 06'27" | 01:29'18" |
| 12 | 06'01" | 01:35'19" |
| 13 | 06'18" | 01:41'37" |
| 14 | 07'25" | 01:49'02" |
| 15 | 08'07" | 01:57'09" |
| 16 | 09'03" | 02:06'12" |
| 17 | 06'42" | 02:12'54" |
| 18 | 05'44" | 02:18'38" |
| 18.3 | 05'12" | 02:20'23" |
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