14.6 km | 02:37:21 | 10:46/km日期: 2020-11-22 08:43 - 平均心率: 144 - 卡路里: 940 Cal - 平均步頻: 154
Pace: 09'50" / 09'57" / 09'24" / 07'36" / 08'02" / 07'46" / 12'54" / 13'20" / 12'32" / 08'17" / 11'30" / 40'07" / 08'32" / 15'06" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'14") | 1000 / 1000 |
| 2 | | 09'56" (+02'20") | 1000 / 2000 |
| 3 | | 09'24" (+01'48") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 08'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'46" (+00'10") | 1000 / 6000 |
| 7 | | 12'53" (+05'17") | 1000 / 7000 |
| 8 | | 13'19" (+05'43") | 1000 / 8000 |
| 9 | | 12'32" (+04'56") | 1000 / 9000 |
| 10 | | 08'16" (+00'40") | 1000 / 10000 |
| 11 | | 11'29" (+03'53") | 1000 / 11000 |
| 12 | | 13'36" (+06'00") | 1000 / 12000 |
| 13 | | 08'31" (+00'55") | 1000 / 13000 |
| 14 | | 15'06" (+07'30") | 1000 / 14000 |
| 15 | | 14'41" (+07'05") | 611 / 14611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'57" | 00:19'47" |
| 3 | 09'24" | 00:29'11" |
| 4 | 07'36" | 00:36'47" |
| 5 | 08'02" | 00:44'49" |
| 6 | 07'46" | 00:52'35" |
| 7 | 12'54" | 01:05'29" |
| 8 | 13'20" | 01:18'49" |
| 9 | 12'32" | 01:31'21" |
| 10 | 08'17" | 01:39'38" |
| 11 | 11'30" | 01:51'08" |
| 12 | 40'07" | 02:31'15" |
| 13 | 08'32" | 02:39'47" |
| 14 | 15'06" | 02:54'53" |
| 14.6 | 14'32" | 03:03'47" |
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