25.0 km | 02:31:49 | 06:03/km日期: 2020-11-28 01:51 - 總爬升: 414 m - 平均心率: 147 - 卡路里: 1670 Cal - 平均步頻: 176
Pace: 03'37" / 06'28" / 06'09" / 06'06" / 06'07" / 06'03" / 06'08" / 06'04" / 05'53" / 06'13" / 08'02" / 05'50" / 06'09" / 06'13" / 05'54" / 05'59" / 05'53" / 05'52" / 06'15" / 08'14" / 05'54" / 06'05" / 06'13" / 05'56" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 5000 / 5000 |
| 2 | | 06'04" (+00'06") | 5000 / 10000 |
| 3 | | 06'02" (+00'04") | 5000 / 15000 |
| 4 | | 05'59" (+00'01") | 5000 / 20000 |
| 5 | | 05'58" | 5000 / 25000 |
| 6 | | 05'25" | 46 / 25046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'28" | 00:10'05" |
| 3 | 06'09" | 00:16'14" |
| 4 | 06'06" | 00:22'20" |
| 5 | 06'07" | 00:28'27" |
| 6 | 06'03" | 00:34'30" |
| 7 | 06'08" | 00:40'38" |
| 8 | 06'04" | 00:46'42" |
| 9 | 05'53" | 00:52'35" |
| 10 | 06'13" | 00:58'48" |
| 11 | 08'02" | 01:06'50" |
| 12 | 05'50" | 01:12'40" |
| 13 | 06'09" | 01:18'49" |
| 14 | 06'13" | 01:25'02" |
| 15 | 05'54" | 01:30'56" |
| 16 | 05'59" | 01:36'55" |
| 17 | 05'53" | 01:42'48" |
| 18 | 05'52" | 01:48'40" |
| 19 | 06'15" | 01:54'55" |
| 20 | 08'14" | 02:03'09" |
| 21 | 05'54" | 02:09'03" |
| 22 | 06'05" | 02:15'08" |
| 23 | 06'13" | 02:21'21" |
| 24 | 05'56" | 02:27'17" |
| 25 | 05'45" | 02:33'02" |
| 25.0 | 05'21" | 02:33'17" |
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