21.1 km | 02:09:03 | 06:07/km日期: 2020-11-29 06:53 - 總爬升: 422 m - 平均心率: 140 - 卡路里: 1332 Cal - 平均步頻: 176
Pace: 06'01" / 06'35" / 06'30" / 06'35" / 06'14" / 06'11" / 06'10" / 06'08" / 05'50" / 06'19" / 07'53" / 05'49" / 05'54" / 06'14" / 05'58" / 05'59" / 05'53" / 06'11" / 05'54" / 11'14" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 5000 / 5000 |
| 2 | | 06'07" (+00'08") | 5000 / 10000 |
| 3 | | 06'01" (+00'02") | 5000 / 15000 |
| 4 | | 05'59" | 5000 / 20000 |
| 5 | | 05'56" | 1078 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'35" | 00:12'36" |
| 3 | 06'30" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'10" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 05'50" | 00:56'14" |
| 10 | 06'19" | 01:02'33" |
| 11 | 07'53" | 01:10'26" |
| 12 | 05'49" | 01:16'15" |
| 13 | 05'54" | 01:22'09" |
| 14 | 06'14" | 01:28'23" |
| 15 | 05'58" | 01:34'21" |
| 16 | 05'59" | 01:40'20" |
| 17 | 05'53" | 01:46'13" |
| 18 | 06'11" | 01:52'24" |
| 19 | 05'54" | 01:58'18" |
| 20 | 11'14" | 02:09'32" |
| 21 | 05'59" | 02:15'31" |
| 21.1 | 05'29" | 02:15'57" |
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