13.5 km | 02:02:25 | 09:02/km日期: 2020-12-26 08:21 - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 156
Pace: 11'33" / 07'52" / 11'25" / 08'52" / 10'00" / 08'30" / 07'35" / 07'54" / 12'11" / 08'17" / 08'38" / 08'13" / 07'25" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'08") | 1000 / 1000 |
| 2 | | 07'52" (+00'28") | 1000 / 2000 |
| 3 | | 11'24" (+04'00") | 1000 / 3000 |
| 4 | | 08'52" (+01'28") | 1000 / 4000 |
| 5 | | 10'00" (+02'36") | 1000 / 5000 |
| 6 | | 08'29" (+01'05") | 1000 / 6000 |
| 7 | | 07'35" (+00'11") | 1000 / 7000 |
| 8 | | 07'53" (+00'29") | 1000 / 8000 |
| 9 | | 12'11" (+04'47") | 1000 / 9000 |
| 10 | | 08'16" (+00'52") | 1000 / 10000 |
| 11 | | 08'38" (+01'14") | 1000 / 11000 |
| 12 | | 08'12" (+00'48") | 1000 / 12000 |
| 13 | | 07'24" | 1000 / 13000 |
| 14 | | 07'33" (+00'09") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 16.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 07'52" | 00:19'25" |
| 3 | 11'25" | 00:30'50" |
| 4 | 08'52" | 00:39'42" |
| 5 | 10'00" | 00:49'42" |
| 6 | 08'30" | 00:58'12" |
| 7 | 07'35" | 01:05'47" |
| 8 | 07'54" | 01:13'41" |
| 9 | 12'11" | 01:25'52" |
| 10 | 08'17" | 01:34'09" |
| 11 | 08'38" | 01:42'47" |
| 12 | 08'13" | 01:51'00" |
| 13 | 07'25" | 01:58'25" |
| 13.5 | 07'32" | 02:02'25" |
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