17.5 km | 01:38:30 | 05:38/km日期: 2020-12-07 05:44 - 總爬升: 278 m - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'45" / 06'00" / 05'59" / 06'11" / 05'20" / 05'53" / 05'22" / 05'52" / 05'24" / 05'44" / 05'35" / 05'44" / 05'41" / 05'38" / 05'11" / 05'29" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'05") | 455 / 17455 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 05'20" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 05'22" | 00:40'30" |
| 8 | 05'52" | 00:46'22" |
| 9 | 05'24" | 00:51'46" |
| 10 | 05'44" | 00:57'30" |
| 11 | 05'35" | 01:03'05" |
| 12 | 05'44" | 01:08'49" |
| 13 | 05'41" | 01:14'30" |
| 14 | 05'38" | 01:20'08" |
| 15 | 05'11" | 01:25'19" |
| 16 | 05'29" | 01:30'48" |
| 17 | 05'18" | 01:36'06" |
| 17.5 | 05'15" | 01:38'30" |
展開計圈分析
留言 
