30.1 km | 02:49:07 | 05:37/km日期: 2020-12-13 06:35 - 卡路里: 2007 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 04'32" / 05'26" / 05'54" / 05'33" / 05'39" / 05'28" / 05'40" / 05'30" / 05'36" / 05'37" / 05'52" / 05'41" / 05'56" / 05'40" / 05'43" / 05'59" / 05'40" / 05'37" / 05'36" / 05'56" / 05'44" / 05'45" / 05'50" / 07'35" / 05'29" / 05'37" / 05'35" / 05'35" / 05'33" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'27" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+01'22") | 1000 / 3000 |
| 4 | | 05'32" (+01'01") | 1000 / 4000 |
| 5 | | 05'38" (+01'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+01'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'59") | 1000 / 8000 |
| 9 | | 05'36" (+01'05") | 1000 / 9000 |
| 10 | | 05'36" (+01'05") | 1000 / 10000 |
| 11 | | 05'51" (+01'20") | 1000 / 11000 |
| 12 | | 05'41" (+01'10") | 1000 / 12000 |
| 13 | | 05'55" (+01'24") | 1000 / 13000 |
| 14 | | 05'40" (+01'09") | 1000 / 14000 |
| 15 | | 05'42" (+01'11") | 1000 / 15000 |
| 16 | | 05'58" (+01'27") | 1000 / 16000 |
| 17 | | 05'39" (+01'08") | 1000 / 17000 |
| 18 | | 05'36" (+01'05") | 1000 / 18000 |
| 19 | | 05'36" (+01'05") | 1000 / 19000 |
| 20 | | 05'55" (+01'24") | 1000 / 20000 |
| 21 | | 05'44" (+01'13") | 1000 / 21000 |
| 22 | | 05'45" (+01'14") | 1000 / 22000 |
| 23 | | 05'50" (+01'19") | 1000 / 23000 |
| 24 | | 05'53" (+01'22") | 1000 / 24000 |
| 25 | | 05'28" (+00'57") | 1000 / 25000 |
| 26 | | 05'36" (+01'05") | 1000 / 26000 |
| 27 | | 05'35" (+01'04") | 1000 / 27000 |
| 28 | | 05'35" (+01'04") | 1000 / 28000 |
| 29 | | 05'31" (+01'00") | 1000 / 29000 |
| 30 | | 05'08" (+00'37") | 1000 / 30000 |
| 31 | | 05'03" (+00'32") | 75 / 30075 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'26" | 00:09'58" |
| 3 | 05'54" | 00:15'52" |
| 4 | 05'33" | 00:21'25" |
| 5 | 05'39" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'40" | 00:38'12" |
| 8 | 05'30" | 00:43'42" |
| 9 | 05'36" | 00:49'18" |
| 10 | 05'37" | 00:54'55" |
| 11 | 05'52" | 01:00'47" |
| 12 | 05'41" | 01:06'28" |
| 13 | 05'56" | 01:12'24" |
| 14 | 05'40" | 01:18'04" |
| 15 | 05'43" | 01:23'47" |
| 16 | 05'59" | 01:29'46" |
| 17 | 05'40" | 01:35'26" |
| 18 | 05'37" | 01:41'03" |
| 19 | 05'36" | 01:46'39" |
| 20 | 05'56" | 01:52'35" |
| 21 | 05'44" | 01:58'19" |
| 22 | 05'45" | 02:04'04" |
| 23 | 05'50" | 02:09'54" |
| 24 | 07'35" | 02:17'29" |
| 25 | 05'29" | 02:22'58" |
| 26 | 05'37" | 02:28'35" |
| 27 | 05'35" | 02:34'10" |
| 28 | 05'35" | 02:39'45" |
| 29 | 05'33" | 02:45'18" |
| 30 | 05'08" | 02:50'26" |
| 30.1 | 05'04" | 02:50'49" |
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