21.8 km | 02:14:58 | 06:11/km日期: 2020-12-13 06:04 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 149 - 卡路里: 1197 Cal - 總步數: 22116 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 94%
Pace: 07'01" / 06'48" / 06'17" / 06'16" / 06'26" / 06'19" / 06'16" / 06'07" / 06'23" / 06'07" / 06'09" / 05'53" / 06'09" / 05'53" / 06'12" / 06'07" / 06'00" / 05'57" / 05'55" / 05'44" / 05'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 | 155 / 91 |
| 2 | | 06'46" (+01'04") | 1000 / 2000 | 157 / 93 |
| 3 | | 06'21" (+00'39") | 1002 / 3002 | 157 / 99 |
| 4 | | 06'18" (+00'36") | 1001 / 4004 | 160 / 98 |
| 5 | | 06'26" (+00'44") | 1001 / 5005 | 159 / 97 |
| 6 | | 06'20" (+00'38") | 1000 / 6006 | 160 / 98 |
| 7 | | 06'18" (+00'36") | 1001 / 7007 | 160 / 98 |
| 8 | | 06'03" (+00'21") | 1002 / 8010 | 160 / 102 |
| 9 | | 06'26" (+00'44") | 1001 / 9012 | 161 / 96 |
| 10 | | 06'12" (+00'30") | 1001 / 10013 | 162 / 99 |
| 11 | | 06'06" (+00'24") | 1001 / 11015 | 160 / 101 |
| 12 | | 05'54" (+00'12") | 1000 / 12016 | 163 / 103 |
| 13 | | 06'09" (+00'27") | 1000 / 13016 | 163 / 99 |
| 14 | | 05'53" (+00'11") | 1002 / 14019 | 162 / 104 |
| 15 | | 06'18" (+00'36") | 1001 / 15020 | 168 / 93 |
| 16 | | 06'05" (+00'23") | 1002 / 16023 | 168 / 97 |
| 17 | | 05'57" (+00'15") | 1001 / 17025 | 166 / 100 |
| 18 | | 06'01" (+00'19") | 1001 / 18026 | 173 / 95 |
| 19 | | 05'52" (+00'10") | 1000 / 19026 | 172 / 98 |
| 20 | | 05'42" | 1001 / 20028 | 173 / 101 |
| 21 | | 05'54" (+00'12") | 1002 / 21031 | 172 / 98 |
| 22 | | 05'52" (+00'10") | 771 / 21802 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
403.52 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'17" | 00:20'06" |
| 4 | 06'16" | 00:26'22" |
| 5 | 06'26" | 00:32'48" |
| 6 | 06'19" | 00:39'07" |
| 7 | 06'16" | 00:45'23" |
| 8 | 06'07" | 00:51'30" |
| 9 | 06'23" | 00:57'53" |
| 10 | 06'07" | 01:04'00" |
| 11 | 06'09" | 01:10'09" |
| 12 | 05'53" | 01:16'02" |
| 13 | 06'09" | 01:22'11" |
| 14 | 05'53" | 01:28'04" |
| 15 | 06'12" | 01:34'16" |
| 16 | 06'07" | 01:40'23" |
| 17 | 06'00" | 01:46'23" |
| 18 | 05'57" | 01:52'20" |
| 19 | 05'55" | 01:58'15" |
| 20 | 05'44" | 02:03'59" |
| 21 | 05'50" | 02:09'49" |
| 21.8 | 06'24" | 02:14'58" |
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