21.1 km | 02:13:01 | 06:19/km日期: 2020-12-13 07:01 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 1248 Cal - 平均步頻: 178
Pace: 03'57" / 06'38" / 06'24" / 06'22" / 06'27" / 06'06" / 06'12" / 06'08" / 06'04" / 06'19" / 08'15" / 06'21" / 06'15" / 06'27" / 06'17" / 06'05" / 06'20" / 06'26" / 06'13" / 10'44" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 5000 / 5000 |
| 2 | | 06'09" | 5000 / 10000 |
| 3 | | 06'24" (+00'15") | 5000 / 15000 |
| 4 | | 06'16" (+00'07") | 5000 / 20000 |
| 5 | | 06'12" (+00'03") | 1052 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'38" | 00:10'35" |
| 3 | 06'24" | 00:16'59" |
| 4 | 06'22" | 00:23'21" |
| 5 | 06'27" | 00:29'48" |
| 6 | 06'06" | 00:35'54" |
| 7 | 06'12" | 00:42'06" |
| 8 | 06'08" | 00:48'14" |
| 9 | 06'04" | 00:54'18" |
| 10 | 06'19" | 01:00'37" |
| 11 | 08'15" | 01:08'52" |
| 12 | 06'21" | 01:15'13" |
| 13 | 06'15" | 01:21'28" |
| 14 | 06'27" | 01:27'55" |
| 15 | 06'17" | 01:34'12" |
| 16 | 06'05" | 01:40'17" |
| 17 | 06'20" | 01:46'37" |
| 18 | 06'26" | 01:53'03" |
| 19 | 06'13" | 01:59'16" |
| 20 | 10'44" | 02:10'00" |
| 21 | 06'14" | 02:16'14" |
| 21.1 | 05'42" | 02:16'32" |
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