|  半馬 | 02:02:47 | 05:49/km | 第23半馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 02:02:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+01'29") | 00:57'25" | | 00:28'26" (+00'56") | | 00:31'17" (+03'47") | 00:58'47" (+01'22") | | 00:27'30" | |
日期: 2020-12-20 07:00 - 總爬升: 610 m - 平均心率: 171 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'37") | 1000 / 1000 | | 2 | | 05'42" (+00'28") | 1000 / 2000 | | 3 | | 05'40" (+00'26") | 1000 / 3000 | | 4 | | 05'42" (+00'28") | 1000 / 4000 | | 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 | | 7 | | 05'37" (+00'23") | 1000 / 7000 | | 8 | | 05'43" (+00'29") | 1000 / 8000 | | 9 | | 05'40" (+00'26") | 1000 / 9000 | | 10 | | 05'49" (+00'35") | 1000 / 10000 | | 11 | | 05'54" (+00'40") | 1000 / 11000 | | 12 | | 06'34" (+01'20") | 1000 / 12000 | | 13 | | 06'12" (+00'58") | 1000 / 13000 | | 14 | | 06'42" (+01'28") | 1000 / 14000 | | 15 | | 05'52" (+00'38") | 1000 / 15000 | | 16 | | 05'39" (+00'25") | 1000 / 16000 | | 17 | | 05'20" (+00'06") | 1000 / 17000 | | 18 | | 05'32" (+00'18") | 1000 / 18000 | | 19 | | 05'43" (+00'29") | 1000 / 19000 | | 20 | | 05'14" | 1000 / 20000 | | 21 | | 05'23" (+00'09") | 1000 / 21000 | | 22 | | 05'06" | 236 / 21236 |
賽後評分: 加油熱情,交管很好,補給一級棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
12月累積里程 : 47.04 km  new balance RC 1400 V4 累積 : 1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'42" | 00:11'34" | | 3 | 05'40" | 00:17'14" | | 4 | 05'42" | 00:22'56" | | 5 | 06'03" | 00:28'59" | | 6 | 05'35" | 00:34'34" | | 7 | 05'38" | 00:40'12" | | 8 | 05'44" | 00:45'56" | | 9 | 05'40" | 00:51'36" | | 10 | 05'49" | 00:57'25" | | 11 | 05'55" | 01:03'20" | | 12 | 06'34" | 01:09'54" | | 13 | 06'13" | 01:16'07" | | 14 | 06'42" | 01:22'49" | | 15 | 05'53" | 01:28'42" | | 16 | 05'39" | 01:34'21" | | 17 | 05'20" | 01:39'41" | | 18 | 05'33" | 01:45'14" | | 19 | 05'44" | 01:50'58" | | 20 | 05'14" | 01:56'12" | | 21 | 05'23" | 02:01'35" | | 21.2 | 05'04" | 02:02'47" |
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