|  恭喜破PB 全馬 | 05:24:18 | 07:41/km | 第4馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 05:24:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:03'53" | | 00:32'09" (+00'25") | | 00:35'33" (+03'49") | 01:16'14" (+12'21") | | 00:40'41" (+08'57") | | 00:43'14" (+11'30") | 01:28'05" (+24'12") | | 00:44'51" (+13'07") | | 00:48'23" (+16'39") | 01:31'30" (+27'37") | | 00:43'07" (+11'23") | |
日期: 2020-12-20 06:30 - 總爬升: 525 m - 地點: 台北 - 天氣: 雨 - 平均心率: 148 - 卡路里: 1956 Cal - 總步數: 67084 - 平均步頻: 185 - 平均步幅: 60 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'31") | 1000 / 1000 | 189 / 81 | | 2 | | 05'59" | 1000 / 2001 | 186 / 89 | | 3 | | 06'21" (+00'22") | 1000 / 3001 | 181 / 86 | | 4 | | 06'28" (+00'29") | 1002 / 4003 | 181 / 85 | | 5 | | 06'55" (+00'56") | 1000 / 5003 | 180 / 79 |
| 6 | | 06'27" (+00'28") | 1000 / 6003 | 181 / 85 | | 7 | | 06'40" (+00'41") | 1002 / 7005 | 180 / 83 | | 8 | | 06'35" (+00'36") | 1001 / 8007 | 181 / 83 | | 9 | | 06'26" (+00'27") | 1001 / 9008 | 181 / 85 | | 10 | | 06'56" (+00'57") | 1000 / 10008 | 181 / 79 | | 11 | | 06'37" (+00'38") | 1000 / 11009 | 179 / 83 | | 12 | | 06'48" (+00'49") | 1000 / 12009 | 180 / 81 | | 13 | | 07'01" (+01'02") | 1000 / 13010 | 181 / 78 | | 14 | | 07'45" (+01'46") | 1002 / 14012 | 176 / 72 | | 15 | | 07'42" (+01'43") | 1001 / 15014 | 177 / 73 | | 16 | | 08'08" (+02'09") | 1000 / 16014 | 180 / 67 | | 17 | | 07'51" (+01'52") | 1000 / 17015 | 178 / 71 | | 18 | | 09'02" (+03'03") | 1000 / 18015 | 179 / 61 | | 19 | | 08'10" (+02'11") | 1001 / 19017 | 174 / 69 | | 20 | | 08'03" (+02'04") | 1000 / 20017 | 175 / 70 | | 21 | | 09'22" (+03'23") | 1001 / 21018 | 192 / 55 | | 22 | | 08'37" (+02'38") | 1000 / 22018 | 198 / 58 | | 23 | | 08'35" (+02'36") | 1000 / 23019 | 194 / 59 | | 24 | | 08'27" (+02'28") | 1001 / 24020 | 197 / 59 | | 25 | | 08'45" (+02'46") | 1000 / 25020 | 194 / 58 | | 26 | | 09'00" (+03'01") | 1000 / 26020 | 203 / 54 | | 27 | | 07'52" (+01'53") | 1000 / 27021 | 194 / 65 | | 28 | | 10'25" (+04'26") | 1001 / 28022 | 217 / 43 | | 29 | | 08'59" (+03'00") | 1000 / 29023 | 219 / 50 | | 30 | | 09'03" (+03'04") | 1000 / 30024 | 205 / 53 | | 31 | | 09'35" (+03'36") | 1000 / 31025 | 214 / 48 | | 32 | | 09'41" (+03'42") | 1000 / 32025 | 217 / 47 | | 33 | | 10'44" (+04'45") | 1001 / 33027 | 212 / 43 | | 34 | | 09'51" (+03'52") | 1000 / 34027 | 216 / 46 | | 35 | | 09'54" (+03'55") | 1000 / 35028 | 221 / 45 | | 36 | | 08'34" (+02'35") | 1001 / 36029 | 184 / 63 | | 37 | | 08'36" (+02'37") | 1002 / 37032 | 218 / 53 | | 38 | | 09'12" (+03'13") | 1000 / 38032 | 211 / 51 | | 39 | | 08'20" (+02'21") | 1000 / 39033 | 212 / 56 | | 40 | | 33'07" (+27'08") | 1000 / 40033 | 117 / 25 | | 41 | | 56'32" (+50'33") | 220 / 40253 | 116 / 15 |
賽後評分: 下雨天，好冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 52.20 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'52" | 00:12'19" | | 3 | 06'10" | 00:18'29" | | 4 | 06'23" | 00:24'52" | | 5 | 06'52" | 00:31'44" | | 6 | 06'18" | 00:38'02" | | 7 | 06'35" | 00:44'37" | | 8 | 06'29" | 00:51'06" | | 9 | 06'24" | 00:57'30" | | 10 | 06'23" | 01:03'53" | | 11 | 06'52" | 01:10'45" | | 12 | 06'40" | 01:17'25" | | 13 | 06'58" | 01:24'23" | | 14 | 07'21" | 01:31'44" | | 15 | 07'42" | 01:39'26" | | 16 | 07'55" | 01:47'21" | | 17 | 07'50" | 01:55'11" | | 18 | 08'19" | 02:03'30" | | 19 | 08'41" | 02:12'11" | | 20 | 07'56" | 02:20'07" | | 21 | 09'03" | 02:29'10" | | 22 | 08'39" | 02:37'49" | | 23 | 08'18" | 02:46'07" | | 24 | 08'47" | 02:54'54" | | 25 | 08'27" | 03:03'21" | | 26 | 09'14" | 03:12'35" | | 27 | 08'08" | 03:20'43" | | 28 | 08'31" | 03:29'14" | | 29 | 10'08" | 03:39'22" | | 30 | 08'50" | 03:48'12" | | 31 | 08'57" | 03:57'09" | | 32 | 09'32" | 04:06'41" | | 33 | 10'04" | 04:16'45" | | 34 | 10'13" | 04:26'58" | | 35 | 09'37" | 04:36'35" | | 36 | 09'13" | 04:45'48" | | 37 | 08'18" | 04:54'06" | | 38 | 09'05" | 05:03'11" | | 39 | 08'33" | 05:11'44" | | 40 | 07'58" | 05:19'42" | | 40.3 | 166'12" | 06:02'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
