21.4 km | 02:56:54 | 08:15/km日期: 2020-12-20 07:05 - 平均心率: 137 - 卡路里: 1139 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96%
Pace: 07'15" / 06'52" / 07'09" / 07'06" / 09'02" / 06'57" / 07'26" / 08'43" / 07'40" / 07'19" / 09'59" / 08'03" / 08'26" / 11'03" / 08'04" / 09'32" / 07'51" / 08'51" / 10'14" / 08'17" / 08'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'09" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'13") | 1000 / 4000 |
| 5 | | 09'02" (+02'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 07'26" (+00'34") | 1000 / 7000 |
| 8 | | 08'43" (+01'51") | 1000 / 8000 |
| 9 | | 07'39" (+00'47") | 1000 / 9000 |
| 10 | | 07'18" (+00'26") | 1000 / 10000 |
| 11 | | 09'58" (+03'06") | 1000 / 11000 |
| 12 | | 08'03" (+01'11") | 1000 / 12000 |
| 13 | | 08'26" (+01'34") | 1000 / 13000 |
| 14 | | 11'03" (+04'11") | 1000 / 14000 |
| 15 | | 08'03" (+01'11") | 1000 / 15000 |
| 16 | | 09'31" (+02'39") | 1000 / 16000 |
| 17 | | 07'50" (+00'58") | 1000 / 17000 |
| 18 | | 08'51" (+01'59") | 1000 / 18000 |
| 19 | | 10'13" (+03'21") | 1000 / 19000 |
| 20 | | 08'17" (+01'25") | 1000 / 20000 |
| 21 | | 08'09" (+01'17") | 1000 / 21000 |
| 22 | | 06'57" (+00'05") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 07'09" | 00:21'16" |
| 4 | 07'06" | 00:28'22" |
| 5 | 09'02" | 00:37'24" |
| 6 | 06'57" | 00:44'21" |
| 7 | 07'26" | 00:51'47" |
| 8 | 08'43" | 01:00'30" |
| 9 | 07'40" | 01:08'10" |
| 10 | 07'19" | 01:15'29" |
| 11 | 09'59" | 01:25'28" |
| 12 | 08'03" | 01:33'31" |
| 13 | 08'26" | 01:41'57" |
| 14 | 11'03" | 01:53'00" |
| 15 | 08'04" | 02:01'04" |
| 16 | 09'32" | 02:10'36" |
| 17 | 07'51" | 02:18'27" |
| 18 | 08'51" | 02:27'18" |
| 19 | 10'14" | 02:37'32" |
| 20 | 08'17" | 02:45'49" |
| 21 | 08'10" | 02:53'59" |
| 21.4 | 06'56" | 02:56'53" |
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