全馬 | 03:11:56 | 04:32/km | 第22馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:11:56 |
| 總名次 | 561 / 7381 |
| 分組名次 | 189 / 2440 |
| 平均速度 | 04:32/km |
小超人
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'48" (+00'23") | 00:43'13" |
| 00:21'25" |
| 00:21'36" (+00'11") | 00:43'23" (+00'10") |
| 00:21'47" (+00'22") |
| 00:22'16" (+00'51") | 00:44'17" (+01'04") |
| 00:22'01" (+00'36") |
| 00:22'12" (+00'47") | 00:49'24" (+06'11") |
| 00:27'12" (+05'47") |
|
日期: 2020-12-20 06:30 - 平均心率: 152 - 卡路里: 2636 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'14" (+00'05") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'16" (+00'07") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" (+00'09") | 1000 / 11000 |
| 12 | | 04'19" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" (+00'12") | 1000 / 13000 |
| 14 | | 04'17" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" (+00'09") | 1000 / 15000 |
| 16 | | 04'20" (+00'11") | 1000 / 16000 |
| 17 | | 04'24" (+00'15") | 1000 / 17000 |
| 18 | | 04'16" (+00'07") | 1000 / 18000 |
| 19 | | 04'21" (+00'12") | 1000 / 19000 |
| 20 | | 04'23" (+00'14") | 1000 / 20000 |
| 21 | | 04'26" (+00'17") | 1000 / 21000 |
| 22 | | 04'27" (+00'18") | 1000 / 22000 |
| 23 | | 04'22" (+00'13") | 1000 / 23000 |
| 24 | | 04'28" (+00'19") | 1000 / 24000 |
| 25 | | 04'31" (+00'22") | 1000 / 25000 |
| 26 | | 04'25" (+00'16") | 1000 / 26000 |
| 27 | | 04'19" (+00'10") | 1000 / 27000 |
| 28 | | 04'25" (+00'16") | 1000 / 28000 |
| 29 | | 04'24" (+00'15") | 1000 / 29000 |
| 30 | | 04'25" (+00'16") | 1000 / 30000 |
| 31 | | 04'18" (+00'09") | 1000 / 31000 |
| 32 | | 04'23" (+00'14") | 1000 / 32000 |
| 33 | | 04'23" (+00'14") | 1000 / 33000 |
| 34 | | 04'22" (+00'13") | 1000 / 34000 |
| 35 | | 04'44" (+00'35") | 1000 / 35000 |
| 36 | | 04'47" (+00'38") | 1000 / 36000 |
| 37 | | 04'56" (+00'47") | 1000 / 37000 |
| 38 | | 04'59" (+00'50") | 1000 / 38000 |
| 39 | | 07'07" (+02'58") | 1000 / 39000 |
| 40 | | 05'19" (+01'10") | 1000 / 40000 |
| 41 | | 04'59" (+00'50") | 1000 / 41000 |
| 42 | | 04'57" (+00'48") | 1000 / 42000 |
| 43 | | 04'50" (+00'41") | 358 / 42358 |
32K肚子絞痛，38K上廁所，錯失了將成績往前推進的機會，繼續努力💪
賽後評分: 每年路協賽事就中規中矩呀
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
240.53 km 
Nike Zoom Fly Flyknit(水藍) 累積 :
1004.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'09" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 04'15" | 00:17'26" |
| 5 | 04'22" | 00:21'48" |
| 6 | 04'17" | 00:26'05" |
| 7 | 04'17" | 00:30'22" |
| 8 | 04'17" | 00:34'39" |
| 9 | 04'20" | 00:38'59" |
| 10 | 04'14" | 00:43'13" |
| 11 | 04'19" | 00:47'32" |
| 12 | 04'20" | 00:51'52" |
| 13 | 04'22" | 00:56'14" |
| 14 | 04'17" | 01:00'31" |
| 15 | 04'18" | 01:04'49" |
| 16 | 04'21" | 01:09'10" |
| 17 | 04'24" | 01:13'34" |
| 18 | 04'17" | 01:17'51" |
| 19 | 04'21" | 01:22'12" |
| 20 | 04'24" | 01:26'36" |
| 21 | 04'26" | 01:31'02" |
| 22 | 04'28" | 01:35'30" |
| 23 | 04'22" | 01:39'52" |
| 24 | 04'29" | 01:44'21" |
| 25 | 04'31" | 01:48'52" |
| 26 | 04'26" | 01:53'18" |
| 27 | 04'19" | 01:57'37" |
| 28 | 04'26" | 02:02'03" |
| 29 | 04'25" | 02:06'28" |
| 30 | 04'25" | 02:10'53" |
| 31 | 04'18" | 02:15'11" |
| 32 | 04'24" | 02:19'35" |
| 33 | 04'23" | 02:23'58" |
| 34 | 04'23" | 02:28'21" |
| 35 | 04'44" | 02:33'05" |
| 36 | 04'48" | 02:37'53" |
| 37 | 04'57" | 02:42'50" |
| 38 | 05'00" | 02:47'50" |
| 39 | 07'07" | 02:54'57" |
| 40 | 05'20" | 03:00'17" |
| 41 | 04'59" | 03:05'16" |
| 42 | 04'57" | 03:10'13" |
| 42.4 | 04'50" | 03:11'57" |
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