42.2 km | 03:57:12 | 05:37/km日期: 2020-12-25 06:30 - 平均心率: 151 - 卡路里: 2611 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'29" / 05'15" / 05'19" / 05'14" / 05'12" / 05'02" / 05'06" / 05'02" / 05'04" / 05'08" / 05'24" / 06'49" / 06'10" / 05'33" / 05'34" / 05'31" / 05'37" / 05'36" / 05'18" / 05'22" / 08'04" / 05'22" / 05'23" / 05'23" / 05'06" / 05'17" / 05'12" / 05'14" / 05'11" / 05'12" / 05'09" / 05'08" / 05'15" / 07'54" / 05'33" / 05'52" / 08'18" / 06'23" / 05'45" / 06'26" / 05'22" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'48" (+01'52") | 1000 / 12000 |
| 13 | | 06'09" (+01'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'37") | 1000 / 14000 |
| 15 | | 05'34" (+00'38") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'36" (+00'40") | 1000 / 17000 |
| 18 | | 05'35" (+00'39") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'26") | 1000 / 20000 |
| 21 | | 08'04" (+03'08") | 1000 / 21000 |
| 22 | | 05'22" (+00'26") | 1000 / 22000 |
| 23 | | 05'22" (+00'26") | 1000 / 23000 |
| 24 | | 05'23" (+00'27") | 1000 / 24000 |
| 25 | | 05'06" (+00'10") | 1000 / 25000 |
| 26 | | 05'16" (+00'20") | 1000 / 26000 |
| 27 | | 05'11" (+00'15") | 1000 / 27000 |
| 28 | | 05'13" (+00'17") | 1000 / 28000 |
| 29 | | 05'11" (+00'15") | 1000 / 29000 |
| 30 | | 05'11" (+00'15") | 1000 / 30000 |
| 31 | | 05'09" (+00'13") | 1000 / 31000 |
| 32 | | 05'06" (+00'10") | 1000 / 32000 |
| 33 | | 05'15" (+00'19") | 1000 / 33000 |
| 34 | | 07'53" (+02'57") | 1000 / 34000 |
| 35 | | 05'33" (+00'37") | 1000 / 35000 |
| 36 | | 05'52" (+00'56") | 1000 / 36000 |
| 37 | | 08'17" (+03'21") | 1000 / 37000 |
| 38 | | 06'22" (+01'26") | 1000 / 38000 |
| 39 | | 05'44" (+00'48") | 1000 / 39000 |
| 40 | | 06'25" (+01'29") | 1000 / 40000 |
| 41 | | 05'22" (+00'26") | 1000 / 41000 |
| 42 | | 04'56" | 1000 / 42000 |
| 43 | | 04'47" | 221 / 42221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'02" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'02" | 00:41'39" |
| 9 | 05'04" | 00:46'43" |
| 10 | 05'08" | 00:51'51" |
| 11 | 05'24" | 00:57'15" |
| 12 | 06'49" | 01:04'04" |
| 13 | 06'10" | 01:10'14" |
| 14 | 05'33" | 01:15'47" |
| 15 | 05'34" | 01:21'21" |
| 16 | 05'31" | 01:26'52" |
| 17 | 05'37" | 01:32'29" |
| 18 | 05'36" | 01:38'05" |
| 19 | 05'18" | 01:43'23" |
| 20 | 05'22" | 01:48'45" |
| 21 | 08'04" | 01:56'49" |
| 22 | 05'22" | 02:02'11" |
| 23 | 05'23" | 02:07'34" |
| 24 | 05'23" | 02:12'57" |
| 25 | 05'06" | 02:18'03" |
| 26 | 05'17" | 02:23'20" |
| 27 | 05'12" | 02:28'32" |
| 28 | 05'14" | 02:33'46" |
| 29 | 05'11" | 02:38'57" |
| 30 | 05'12" | 02:44'09" |
| 31 | 05'09" | 02:49'18" |
| 32 | 05'08" | 02:54'26" |
| 33 | 05'15" | 02:59'41" |
| 34 | 07'54" | 03:07'35" |
| 35 | 05'33" | 03:13'08" |
| 36 | 05'52" | 03:19'00" |
| 37 | 08'18" | 03:27'18" |
| 38 | 06'23" | 03:33'41" |
| 39 | 05'45" | 03:39'26" |
| 40 | 06'26" | 03:45'52" |
| 41 | 05'22" | 03:51'14" |
| 42 | 04'57" | 03:56'11" |
| 42.2 | 04'43" | 03:57'14" |
11713.3 km | 
931.3 km
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