13.2 km | 01:14:43 | 05:39/km日期: 2014-12-20 16:43 - 總爬升: 160 m - 地點: 18^3 - 天氣: 15度 - 卡路里: 807 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'30" / 05'40" / 05'03" / 06'15" / 05'32" / 05'10" / 06'00" / 05'56" / 05'48" / 05'58" / 06'50" / 04'51" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'05") | 1004 / 1004 |
| 2 | | 05'40" (+01'17") | 997 / 2002 |
| 3 | | 05'02" (+00'39") | 1002 / 3004 |
| 4 | | 06'14" (+01'51") | 1000 / 4004 |
| 5 | | 05'32" (+01'09") | 1010 / 5015 |
| 6 | | 05'10" (+00'47") | 995 / 6010 |
| 7 | | 06'00" (+01'37") | 1001 / 7012 |
| 8 | | 05'53" (+01'30") | 994 / 8007 |
| 9 | | 05'48" (+01'25") | 1008 / 9016 |
| 10 | | 05'58" (+01'35") | 1004 / 10020 |
| 11 | | 06'50" (+02'27") | 996 / 11017 |
| 12 | | 04'49" (+00'26") | 1000 / 12018 |
| 13 | | 04'23" | 999 / 13018 |
| 14 | | 03'56" | 186 / 13204 |
中劍，父母放任兩個毛小孩帶著玩具劍在路上玩，結果閃都閃不掉，左前大腿股四頭肌中劍，只能大叫一聲，然後繼續跑，不然能打小孩嗎?
12月累積里程 :
264.76 km 
MERRELL BARE ACCESS ULTRA ML01655 累積 :
105.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 05'03" | 00:17'13" |
| 4 | 06'15" | 00:23'28" |
| 5 | 05'32" | 00:29'00" |
| 6 | 05'10" | 00:34'10" |
| 7 | 06'00" | 00:40'10" |
| 8 | 05'56" | 00:46'06" |
| 9 | 05'48" | 00:51'54" |
| 10 | 05'58" | 00:57'52" |
| 11 | 06'50" | 01:04'42" |
| 12 | 04'51" | 01:09'33" |
| 13 | 04'23" | 01:13'56" |
| 13.2 | 04'09" | 01:14'43" |
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