11.5 km | 01:29:06 | 07:43/km日期: 2015-01-01 06:58 - 卡路里: 737 Cal - 溫度: 14°C - 濕度: 66%
Pace: 07'37" / 07'58" / 08'15" / 08'14" / 08'16" / 07'30" / 07'54" / 07'34" / 07'35" / 07'23" / 07'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'20") | 992 / 992 |
| 2 | | 07'57" (+00'41") | 1003 / 1996 |
| 3 | | 08'15" (+00'59") | 1005 / 3002 |
| 4 | | 08'11" (+00'55") | 997 / 3999 |
| 5 | | 08'17" (+01'01") | 996 / 4996 |
| 6 | | 07'31" (+00'15") | 1006 / 6002 |
| 7 | | 07'54" (+00'38") | 998 / 7001 |
| 8 | | 07'32" (+00'16") | 1003 / 8004 |
| 9 | | 07'34" (+00'18") | 1000 / 9004 |
| 10 | | 07'22" (+00'06") | 1001 / 10006 |
| 11 | | 07'16" | 995 / 11001 |
| 12 | | 06'47" | 529 / 11531 |
1月累積里程 :
53.29 km 
MIZUNO wave rider 18 累積 :
361.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'58" | 00:15'35" |
| 3 | 08'15" | 00:23'50" |
| 4 | 08'14" | 00:32'04" |
| 5 | 08'16" | 00:40'20" |
| 6 | 07'30" | 00:47'50" |
| 7 | 07'54" | 00:55'44" |
| 8 | 07'34" | 01:03'18" |
| 9 | 07'35" | 01:10'53" |
| 10 | 07'23" | 01:18'16" |
| 11 | 07'14" | 01:25'30" |
| 11.5 | 06'46" | 01:29'06" |
6228.3 km | 
318.8 km
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