31.1 km | 02:52:57 | 05:33/km日期: 2021-01-02 05:04 - 平均心率: 133 - 卡路里: 1902 Cal - 平均步頻: 188
Pace: 05'37" / 05'27" / 05'27" / 05'25" / 05'26" / 05'26" / 05'27" / 05'28" / 05'29" / 05'29" / 05'32" / 05'29" / 05'30" / 06'04" / 05'29" / 05'33" / 05'30" / 05'29" / 05'30" / 05'33" / 05'30" / 05'29" / 06'04" / 05'31" / 05'37" / 05'32" / 05'32" / 05'35" / 06'12" / 05'36" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'30" (+00'05") | 1000 / 17000 |
| 18 | | 05'29" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'07") | 1000 / 20000 |
| 21 | | 05'30" (+00'05") | 1000 / 21000 |
| 22 | | 05'29" (+00'04") | 1000 / 22000 |
| 23 | | 06'04" (+00'39") | 1000 / 23000 |
| 24 | | 05'31" (+00'06") | 1000 / 24000 |
| 25 | | 05'36" (+00'11") | 1000 / 25000 |
| 26 | | 05'31" (+00'06") | 1000 / 26000 |
| 27 | | 05'32" (+00'07") | 1000 / 27000 |
| 28 | | 05'34" (+00'09") | 1000 / 28000 |
| 29 | | 06'12" (+00'47") | 1000 / 29000 |
| 30 | | 05'35" (+00'10") | 1000 / 30000 |
| 31 | | 05'33" (+00'08") | 1000 / 31000 |
| 32 | | 05'48" (+00'23") | 72 / 31072 |
今天本來要測跑全馬的，有一年多沒跑過全馬了。想在今天測看看實力在哪，就用配速5:38分內破四的速度跑，平時練跑都半馬比較多結果跑到28k腳就有點累了，後來就跑31公里休息不跑了。以05:33結束練跑配速還不錯，但還是要多加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'27" | 00:38'15" |
| 8 | 05'28" | 00:43'43" |
| 9 | 05'29" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 11 | 05'32" | 01:00'13" |
| 12 | 05'29" | 01:05'42" |
| 13 | 05'30" | 01:11'12" |
| 14 | 06'04" | 01:17'16" |
| 15 | 05'29" | 01:22'45" |
| 16 | 05'33" | 01:28'18" |
| 17 | 05'30" | 01:33'48" |
| 18 | 05'29" | 01:39'17" |
| 19 | 05'30" | 01:44'47" |
| 20 | 05'33" | 01:50'20" |
| 21 | 05'30" | 01:55'50" |
| 22 | 05'29" | 02:01'19" |
| 23 | 06'04" | 02:07'23" |
| 24 | 05'31" | 02:12'54" |
| 25 | 05'37" | 02:18'31" |
| 26 | 05'32" | 02:24'03" |
| 27 | 05'32" | 02:29'35" |
| 28 | 05'35" | 02:35'10" |
| 29 | 06'12" | 02:41'22" |
| 30 | 05'36" | 02:46'58" |
| 31 | 05'34" | 02:52'32" |
| 31.1 | 05'43" | 02:52'57" |
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