10.4 km | 01:00:51 | 05:49/km日期: 2014-12-23 17:51 - 卡路里: 657 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'01" / 06'00" / 06'02" / 05'47" / 05'36" / 05'42" / 06'01" / 05'35" / 05'41" / 05'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 431 / 10431 |
12月累積里程 :
312.67 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 06'01" | 00:41'09" |
| 8 | 05'35" | 00:46'44" |
| 9 | 05'41" | 00:52'25" |
| 10 | 05'46" | 00:58'11" |
| 10.4 | 06'10" | 01:00'51" |
35148.1 km | 
2506.8 km
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