16.9 km | 01:26:10 | 05:06/km日期: 2013-04-04 23:45 - 地點: 興大運動場 - 天氣: 暴雨 - 平均心率: 158 - 卡路里: 956 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'03" / 05'12" / 05'17" / 05'15" / 05'11" / 05'12" / 05'08" / 05'11" / 05'07" / 05'10" / 05'08" / 05'04" / 05'01" / 05'06" / 04'54" / 04'55" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'03") | 2021 / 2021 |
2 | | 05'16" (+00'12") | 2008 / 4029 |
3 | | 05'11" (+00'07") | 2014 / 6043 |
4 | | 05'09" (+00'05") | 2012 / 8056 |
5 | | 05'08" (+00'04") | 2022 / 10078 |
6 | | 05'05" (+00'01") | 2013 / 12091 |
7 | | 05'04" | 2011 / 14102 |
8 | | 04'53" | 2010 / 16113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
182.85 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'12" | 00:10'15" |
3 | 05'17" | 00:15'32" |
4 | 05'15" | 00:20'47" |
5 | 05'11" | 00:25'58" |
6 | 05'12" | 00:31'10" |
7 | 05'08" | 00:36'18" |
8 | 05'11" | 00:41'29" |
9 | 05'07" | 00:46'36" |
10 | 05'10" | 00:51'46" |
11 | 05'08" | 00:56'54" |
12 | 05'04" | 01:01'58" |
13 | 05'01" | 01:06'59" |
14 | 05'06" | 01:12'05" |
15 | 04'54" | 01:16'59" |
16 | 04'55" | 01:21'54" |
16.9 | 04'58" | 01:26'10" |